NED Arjen Dijkstra
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:10:44 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Arjen Dijkstra, Klaas Dijkstrawhole field → | Pro Doubles Men · team 25-29 | 1:10:44 | 170th of 31543rd of 71 aged 25-29 | 40:10 | 23:33 | 7:06 | View results | See splits Hide splitsSkiErg3:38fastest 21%Sled push1:46fastest 6%Sled pull3:05fastest 14%Burpee broad jump2:11fastest 10%Row4:03fastest 22%Farmers carry1:26fastest 14%Sandbag lunges3:08fastest 23%Wall balls4:16fastest 44%Runs (8 km)40:10faster than 26%Roxzone7:06faster than 30%Run 14:31faster than 31%Run 24:26faster than 38%Run 35:05faster than 22%Run 44:58faster than 31%Run 55:16faster than 24%Run 65:20faster than 16%Run 75:08faster than 27%Run 85:29faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Klaas Dijkstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 315 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arjen against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Pro Doubles Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
