Athlete · Open Men · 30-34 ·

NED

Arjen Boelens

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:07 (Heerenveen 2026) · Pro Doubles Men 1:16:12 (Amsterdam 2026).

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1:27:07 Open Men time · Heerenveen 2026 also raced Pro Doubles Men: each has its own best below

1054th of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:27:07 latest race · Heerenveen 2026 first Open Men race Open Men

SkiErg strongest segment · Heerenveen 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:07Heerenveen 2026 · 1 race Pro Doubles Men1:16:12Amsterdam 2026 · 1 race · with Gordon Doelwijt

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:27:07	1054th of 1,771	42:50	36:47	7:34	splits SkiErg4:13Sled push2:56Sled pull3:58Burpee broad jump5:47Row4:47Farmers carry2:42Sandbag lunges5:32Wall balls6:52Run 14:45Run 25:01Run 35:18Run 45:14Run 55:50Run 65:19Run 75:26Run 86:01Full report for this race →
Amsterdam 2026 21 Jan 2026team: Arjen Boelens, Gordon Doelwijtwhat the whole field did →	Pro Doubles Men · team 30-34	1:16:12	392nd of 486	42:09	27:18	6:49	splits SkiErg3:39Sled push2:12Sled pull4:02Burpee broad jump3:03Row4:08Farmers carry1:56Sandbag lunges4:02Wall balls4:16Run 14:09Run 24:54Run 35:00Run 45:10Run 55:25Run 65:40Run 75:44Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arjenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 38%

Sled pull faster than 58%

Burpee broad jump faster than 45%

Row faster than 48%

Farmers carry faster than 13%

Sandbag lunges faster than 31%

Wall balls faster than 48%

Roxzone faster than 55%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:11 slower

Sled pull 0:10 faster

Burpee broad jump 0:13 slower

Row 0:02 slower

Farmers carry 0:40 slower

Sandbag lunges 0:41 slower

Wall balls 0:09 slower

Roxzone 0:15 faster

Runs (8 km) 2:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arjen against the typical Open Men finisher

Arjen1:27:07

4:454:135:012:565:183:585:145:475:504:475:192:425:265:326:016:527:34

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:41 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown