NED Arjan van Venrooy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:51 at Utrecht 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Laura Natrop, Arjan Van Venrooywhole field → | Doubles Mixed · team 40-44 | 1:18:51 | 322nd of 1,08332nd of 123 aged 40-44 | 39:55 | 34:02 | 4:59 | View results | See splits Hide splitsSkiErg4:13fastest 42%Sled push3:06faster than 15%Sled pull4:24faster than 25%Burpee broad jump4:53faster than 13%Row4:42fastest 46%Farmers carry1:51fastest 38%Sandbag lunges4:45faster than 17%Wall balls6:08faster than 14%Runs (8 km)39:55fastest 10%Roxzone4:59fastest 33%Run 14:20fastest 6%Run 24:41fastest 6%Run 35:06fastest 9%Run 45:14fastest 11%Run 55:15fastest 9%Run 65:24fastest 14%Run 75:33fastest 20%Run 84:27fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Laura Natrop1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arjan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Doubles Mixed finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
