NED Arjan van Leest
2 HYROX races over 1 season. Best Open Men time: 1:32:20 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arjan van Leest at each race, oldest on the left; lower is faster.The best was 1:32:20 at Rotterdam (Apr 2026); Arjan van Leest was 8:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:40:37 |
| Rotterdam | Apr 2026 | Open Men | 1:32:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,788th of 2,721 Open Men (faster than 34%). Against the 82 who finished around 1:31:57: most time gained on wall balls (0:58), most lost on the eight runs (4:09). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:54 | faster than 22% |
| SkiErg: | 5:07 | 4:45 | faster than 15% |
| Run 2: | 5:22 | 4:43 | faster than 22% |
| Sled push: | 4:56 | 2:44 | faster than 1% |
| Run 3: | 5:32 | 5:02 | faster than 28% |
| Sled pull: | 4:04 | 4:31 | faster than 69% |
| Run 4: | 5:44 | 5:06 | faster than 24% |
| Burpee broad jump: | 5:30 | 5:43 | faster than 55% |
| Run 5: | 6:03 | 5:11 | faster than 18% |
| Row: | 4:34 | 4:51 | faster than 78% |
| Run 6: | 6:18 | 5:07 | faster than 12% |
| Farmers carry: | 1:34 | 2:11 | faster than 95% |
| Run 7: | 6:25 | 5:08 | faster than 12% |
| Sandbag lunges: | 4:45 | 5:12 | faster than 64% |
| Run 8: | 7:07 | 6:03 | faster than 23% |
| Wall balls: | 7:02 | 7:15 | faster than 53% |
| Roxzone: | 6:57 | 6:55 | faster than 49% |
| Runs (8 km) | 47:56 | 41:33 | faster than 19% |
| Stations (8) | 37:32 | ||
| Finish | 1:32:20 | 1:26:30 | 1788th of 2,721 · faster than 34% |
1,212th of 1,429 Open Men (faster than 15%). Against the 43 who finished around 1:40:43: most time gained on the roxzone (2:41), most lost on wall balls (3:57). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:50 | faster than 16% |
| SkiErg: | 4:57 | 4:30 | faster than 9% |
| Run 2: | 5:13 | 4:36 | faster than 22% |
| Sled push: | 2:40 | 3:02 | faster than 78% |
| Run 3: | 5:43 | 5:00 | faster than 19% |
| Sled pull: | 5:26 | 4:58 | faster than 35% |
| Run 4: | 5:55 | 4:58 | faster than 14% |
| Burpee broad jump: | 7:21 | 5:24 | faster than 14% |
| Run 5: | 6:15 | 5:09 | faster than 13% |
| Row: | 4:42 | 4:46 | faster than 57% |
| Run 6: | 6:08 | 4:58 | faster than 12% |
| Farmers carry: | 1:40 | 2:01 | faster than 85% |
| Run 7: | 7:56 | 4:56 | faster than 2% |
| Sandbag lunges: | 5:13 | 4:54 | faster than 39% |
| Run 8: | 6:20 | 5:16 | faster than 19% |
| Wall balls: | 13:20 | 6:58 | faster than 4% |
| Roxzone: | 6:19 | 6:46 | faster than 60% |
| Runs (8 km) | 49:02 | 40:01 | faster than 11% |
| Stations (8) | 45:19 | ||
| Finish | 1:40:37 | 1:24:06 | 1212th of 1,429 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Arjan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Ghent 2025 · best of 2 | 4:34 |
| Sled push | 2:40 | Ghent 2025 · best of 2 | 3:04 |
| Sled pull | 4:04 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:30 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:34 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 7:02 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:56 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:19 | Ghent 2025 · best of 2 | 7:23 |
How to read
Each station's best across Arjan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Arjan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Arjan: faster than |
|---|---|
| Ski | 16% |
| Push | 1% |
| Pull | 70% |
| BBJ | 56% |
| Row | 79% |
| Carry | 95% |
| Lunges | 65% |
| Wall balls | 54% |
| Roxzone | 49% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arjan beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arjan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:37 faster); weakest: Runs (8 km) (6:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arjan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arjan: 47:59 running, 37:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Arjan | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 4:54 |
| SkiErg | 5:07 | 4:45 |
| Run 2 | 5:22 | 4:43 |
| Sled push | 4:56 | 2:44 |
| Run 3 | 5:32 | 5:02 |
| Sled pull | 4:04 | 4:31 |
| Run 4 | 5:44 | 5:06 |
| Burpee broad jump | 5:30 | 5:43 |
| Run 5 | 6:03 | 5:11 |
| Row | 4:34 | 4:51 |
| Run 6 | 6:18 | 5:07 |
| Farmers carry | 1:34 | 2:11 |
| Run 7 | 6:25 | 5:08 |
| Sandbag lunges | 4:45 | 5:12 |
| Run 8 | 7:07 | 6:03 |
| Wall balls | 7:02 | 7:15 |
| Roxzone | 6:57 | 6:55 |
| Finish | 1:32:20 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:12 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
