NED Arjan Ouwerkerk
2 HYROX results over 1 season. Best Open Men time 1:38:14 at Rotterdam 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 40-44 | 1:38:14 | 1921st of 2,469 | 50:47 | 39:46 | 7:46 | splitsSkiErg4:50Sled push3:04Sled pull4:48Burpee broad jump7:06Row5:08Farmers carry2:34Sandbag lunges4:40Wall balls7:36Run 16:15Run 25:35Run 36:03Run 46:19Run 56:22Run 66:16Run 76:38Run 87:24Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:42:45 | 923rd of 1,098 | 51:26 | 42:08 | 9:15 | splitsSkiErg4:53Sled push2:50Sled pull5:46Burpee broad jump7:35Row5:25Farmers carry2:52Sandbag lunges5:10Wall balls7:37Run 15:31Run 25:43Run 36:11Run 46:29Run 56:35Run 66:25Run 76:33Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arjan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:38 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
