Athlete · Open Men · 45-49 ·

NED

Arjan Gerards

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:30 (Maastricht 2026) · Doubles Men 1:20:10 (Amsterdam 2024).

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1:38:30 Open Men time · Maastricht 2026 also raced Doubles Men: each has its own best below

1554th of 2,058 Open Men place · Maastricht 2026 among Open Men finishers there

1:38:30 latest race · Maastricht 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Maastricht 2026 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:30Maastricht 2026 · 1 race Doubles Men1:20:10Amsterdam 2024 · 1 race · with Paul Gijzen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 45-49	1:38:30	1554th of 2,058	49:01	40:34	9:01	splits SkiErg4:43Sled push4:04Sled pull5:28Burpee broad jump5:50Row5:00Farmers carry2:26Sandbag lunges5:18Wall balls7:45Run 15:45Run 27:08Run 37:44Run 45:23Run 55:28Run 65:42Run 75:30Run 86:25Full report for this race →
Amsterdam 2024 11 Oct 2024team: Paul Gijzen, Arjan Gerardswhat the whole field did →	Doubles Men · team 40-49	1:20:10	788th of 1,180	48:27	23:35	8:11	splits SkiErg4:04Sled push1:25Sled pull2:43Burpee broad jump2:53Row4:30Farmers carry1:09Sandbag lunges3:13Wall balls3:38Run 14:06Run 26:04Run 35:50Run 46:31Run 56:49Run 66:27Run 76:12Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arjanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 8%

Sled pull faster than 25%

Burpee broad jump faster than 47%

Row faster than 40%

Farmers carry faster than 36%

Sandbag lunges faster than 47%

Wall balls faster than 36%

Roxzone faster than 28%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:07 slower

Sled pull 0:50 slower

Burpee broad jump 0:08 slower

Row 0:06 slower

Farmers carry 0:14 slower

Sandbag lunges 0:08 slower

Wall balls 0:51 slower

Roxzone 1:21 slower

Runs (8 km) 8:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arjan against the typical Open Men finisher

Arjan1:38:30

5:454:437:084:047:445:285:235:505:285:005:422:265:305:186:257:459:01

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:21 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown