NED Arjan Gerards
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,554th of 2,058 Open Men (faster than 24%). Against the 63 who finished around 1:38:09: most time gained on burpee broad jump (1:24), most lost on the eight runs (3:27). Runs 5 to 8 took 2:54 less than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 3:44 | faster than 0% |
| SkiErg: | 4:43 | 4:29 | faster than 24% |
| Run 2: | 7:08 | 4:53 | faster than 2% |
| Sled push: | 4:04 | 2:57 | faster than 7% |
| Run 3: | 7:44 | 5:14 | faster than 3% |
| Sled pull: | 5:28 | 4:38 | faster than 25% |
| Run 4: | 5:23 | 5:13 | faster than 43% |
| Burpee broad jump: | 5:50 | 5:42 | faster than 46% |
| Run 5: | 5:28 | 5:20 | faster than 44% |
| Row: | 5:00 | 4:54 | faster than 40% |
| Run 6: | 5:42 | 5:15 | faster than 31% |
| Farmers carry: | 2:26 | 2:12 | faster than 36% |
| Run 7: | 5:30 | 5:14 | faster than 38% |
| Sandbag lunges: | 5:18 | 5:10 | faster than 46% |
| Run 8: | 6:25 | 5:51 | faster than 34% |
| Wall balls: | 7:45 | 6:54 | faster than 36% |
| Roxzone: | 9:01 | 7:40 | faster than 28% |
| Runs (8 km) | 49:01 | 40:54 | faster than 15% |
| Stations (8) | 40:34 | ||
| Finish | 1:38:30 | 1:26:02 | 1554th of 2,058 · faster than 24% |
789th of 1,180 Doubles Men (faster than 33%). Against the 35 who finished around 1:19:46: most time gained on burpee broad jump (0:44), most lost on the eight runs (2:09). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:57 | faster than 42% |
| SkiErg: | 4:04 | 3:57 | faster than 31% |
| Run 2: | 6:04 | 5:27 | faster than 23% |
| Sled push: | 1:25 | 1:31 | faster than 68% |
| Run 3: | 5:50 | 5:42 | faster than 43% |
| Sled pull: | 2:43 | 2:43 | faster than 50% |
| Run 4: | 6:31 | 5:46 | faster than 21% |
| Burpee broad jump: | 2:53 | 3:11 | faster than 67% |
| Run 5: | 6:49 | 5:55 | faster than 21% |
| Row: | 4:30 | 4:26 | faster than 42% |
| Run 6: | 6:27 | 5:52 | faster than 26% |
| Farmers carry: | 1:09 | 1:30 | faster than 96% |
| Run 7: | 6:12 | 5:51 | faster than 34% |
| Sandbag lunges: | 3:13 | 3:20 | faster than 58% |
| Run 8: | 6:32 | 6:13 | faster than 39% |
| Wall balls: | 3:38 | 3:56 | faster than 79% |
| Roxzone: | 8:11 | 5:37 | faster than 8% |
| Runs (8 km) | 48:27 | 45:17 | faster than 31% |
| Stations (8) | 23:35 | ||
| Finish | 1:20:10 | 1:15:55 | 789th of 1,180 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Paul Gijzen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Arjan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 47% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Arjan: faster than |
|---|---|
| Ski | 24% |
| Push | 8% |
| Pull | 25% |
| BBJ | 47% |
| Row | 40% |
| Carry | 36% |
| Lunges | 47% |
| Wall balls | 36% |
| Roxzone | 28% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arjan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 47%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arjan's time on each part against the typical Open Men finisher at this race.Best: Row (0:06 slower); weakest: Runs (8 km) (8:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arjan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arjan: 49:05 running, 40:34 at the stations and 9:01 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Arjan | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 3:44 |
| SkiErg | 4:43 | 4:29 |
| Run 2 | 7:08 | 4:53 |
| Sled push | 4:04 | 2:57 |
| Run 3 | 7:44 | 5:14 |
| Sled pull | 5:28 | 4:38 |
| Run 4 | 5:23 | 5:13 |
| Burpee broad jump | 5:50 | 5:42 |
| Run 5 | 5:28 | 5:20 |
| Row | 5:00 | 4:54 |
| Run 6 | 5:42 | 5:15 |
| Farmers carry | 2:26 | 2:12 |
| Run 7 | 5:30 | 5:14 |
| Sandbag lunges | 5:18 | 5:10 |
| Run 8 | 6:25 | 5:51 |
| Wall balls | 7:45 | 6:54 |
| Roxzone | 9:01 | 7:40 |
| Finish | 1:38:30 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Open Men finisher at Maastricht 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
