Athlete · Open Men · 45-49 ·

NED

Arjan Dekker

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:32 (Maastricht 2026) · Doubles Mixed 1:24:05 (Mechelen 2026).

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1:36:32 Open Men time · Maastricht 2026 also raced Doubles Mixed: each has its own best below

1505th of 2,058 Open Men place · Maastricht 2026 among Open Men finishers there

1:36:32 latest race · Maastricht 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Maastricht 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:32Maastricht 2026 · 1 race Doubles Mixed1:24:05Mechelen 2026 · 2 races · with Jamila Dekker

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:001:30:00 best 1:24:05

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 45-49	1:36:32	1505th of 2,058	47:09	41:32	7:55	splits SkiErg5:00Sled push3:55Sled pull4:31Burpee broad jump7:00Row5:36Farmers carry2:14Sandbag lunges4:50Wall balls8:26Run 14:14Run 25:31Run 35:46Run 45:56Run 56:16Run 66:03Run 76:10Run 87:17Full report for this race →
Mechelen 2026 26 Mar 2026team: Jamila Dekker, Arjan Dekkerwhat the whole field did →	Doubles Mixed · team 45-49	1:24:05	1138th of 1,777	43:44	30:13	10:11	splits SkiErg4:23Sled push2:23Sled pull4:08Burpee broad jump5:12Row5:10Farmers carry1:59Sandbag lunges2:05Wall balls4:53Run 14:09Run 25:14Run 35:36Run 45:37Run 55:54Run 65:39Run 75:37Run 86:03Full report for this race →
Maastricht 2025 19 Sept 2025team: Jamila Dekker, Arjan Dekkerwhat the whole field did →	Doubles Mixed · team 45-49	1:30:02	674th of 1,026	48:05	34:01	8:02	splits SkiErg4:31Sled push2:05Sled pull3:57Burpee broad jump5:03Row5:43Farmers carry1:42Sandbag lunges4:41Wall balls6:19Run 15:58Run 25:33Run 35:44Run 45:50Run 56:35Run 66:04Run 75:56Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arjanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 10%

Sled pull faster than 54%

Burpee broad jump faster than 27%

Row faster than 9%

Farmers carry faster than 48%

Sandbag lunges faster than 61%

Wall balls faster than 28%

Roxzone faster than 46%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:58 slower

Sled pull 0:07 faster

Burpee broad jump 1:18 slower

Row 0:42 slower

Farmers carry 0:02 slower

Sandbag lunges 0:20 faster

Wall balls 1:32 slower

Roxzone 0:15 slower

Runs (8 km) 6:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arjan against the typical Open Men finisher

Arjan1:36:32

4:145:005:313:555:464:315:567:006:165:366:032:146:104:507:178:267:55

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:32 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown