Athlete · Open Women · 30-34 · CAN CAN

Arjama Halder

www.roxtimes.com/athletes/arjama-halder-d4e78793

3 HYROX races over 2 seasons. Best Open Women time: 1:43:49 at Berlin 2026.

Best Open Women time1:43:49Berlin 2026
Best Open Women place1838thof 2,614 · Berlin 2026
Latest race1:47:42Rome 2026 · Open Women3:53 slower than Arjama's best Open Women time (1:43:49)
Strongest part of the raceSled pushfaster than 68% of Open Women at Berlin 2026

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:44:001:48:001:52:001:56:002:00:00 best 1:43:49

This line shows the finish time of Arjama Halder at each race, oldest on the left; lower is faster.The best was 1:43:49 at Berlin (May 2026); Arjama Halder was 13:18 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Toulouse Mar 2026 Open Women 2:01:00
Berlin May 2026 Open Women 1:43:49
Rome Sep 2026 Open Women 1:47:42

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 17:11 faster (2:01:00 to 1:43:49).

Every race

3 results at 3 races

Tap a result for its full report
Rome 2026 23 Sep 2026
Race results
Open Women, 30-34 1:47:42 1068th of 1,415; 232nd of 302 aged 30-34 50:41 49:18 7:47 Runs 50:41 · Stations 49:18 · Roxzone 7:47

1,068th of 1,415 Open Women (faster than 24%). Against the 42 who finished around 1:47:30: most time gained on the roxzone (0:54), most lost on burpee broad jump (1:22). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:28 more).

Arjama Halder at HYROX Rome 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,415 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,415 Open Women here
Run 1: 6:34 6:45 faster than 57%
SkiErg: 5:12 5:15 faster than 56%
Run 2: 5:33 5:04 faster than 26%
Sled push: 4:06 3:21 faster than 21%
Run 3: 6:26 5:20 faster than 13%
Sled pull: 6:45 5:52 faster than 26%
Run 4: 6:32 5:23 faster than 13%
Burpee broad jump: 9:19 6:56 faster than 16%
Run 5: 6:21 5:33 faster than 23%
Row: 5:39 5:39 faster than 50%
Run 6: 5:50 5:24 faster than 33%
Farmers carry: 2:59 2:26 faster than 19%
Run 7: 6:06 5:25 faster than 26%
Sandbag lunges: 6:26 5:11 faster than 22%
Run 8: 7:24 6:26 faster than 26%
Wall balls: 8:52 6:47 faster than 21%
Roxzone: 7:47 7:49 faster than 51%
Runs (8 km) 50:41 45:35 faster than 26%
Stations (8) 49:18
Finish 1:47:42 1:35:51 1068th of 1,415 · faster than 24%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:43:49 1838th of 2,614; 414th of 574 aged 30-34 41:54* 46:01* 16:00 Runs 41:54 · Stations 46:01 · Roxzone 16:00

1,838th of 2,614 Open Women (faster than 29%). Against the 74 who finished around 1:42:16: most time gained on the roxzone (1:24), most lost on burpee broad jump (1:15). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:06 more).

Arjama Halder at HYROX Berlin 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,614 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,614 Open Women here
Run 1: 4:12 3:55 faster than 28%
SkiErg: 5:09 5:12 faster than 55%
Run 2: 4:39 4:18 faster than 29%
Sled push: 2:41 2:56 faster than 68%
Run 3: 5:07 4:30 faster than 19%
Sled pull: 5:42 4:56 faster than 26%
Run 4: 5:13 4:36 faster than 20%
Burpee broad jump: 8:50 6:40 faster than 16%
Run 5: 5:32 4:43 faster than 17%
Row: 5:31 5:27 faster than 43%
Run 6: 5:13 4:39 faster than 23%
Farmers carry: 2:25 2:23 faster than 48%
Run 7: 5:09 4:42 faster than 27%
Sandbag lunges: 7:03 5:08 faster than 12%
Run 8: 6:53 6:48 faster than 47%
Wall balls: 8:40 6:38 faster than 19%
Roxzone: 16:00 15:52 faster than 48%
Runs (8 km) 41:54 38:16 faster than 26%
Stations (8) 46:01
Finish 1:43:49 1:35:08 1838th of 2,614 · faster than 29%

Full report for this race →This result as data (JSON)

Open Women, 30-34 2:01:00 1186th of 1,300; 248th of 268 aged 30-34 1:05:27 46:12 9:26 Runs 1:05:27 · Stations 46:12 · Roxzone 9:26

1,186th of 1,300 Open Women (faster than 8%). Against the 40 who finished around 1:58:32: most time gained on wall balls (1:24), most lost on the eight runs (8:23). Runs 5 to 8 took 3:54 less than runs 1 to 4 (them: 4:01 more).

Arjama Halder at HYROX Toulouse 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,300 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,300 Open Women here
Run 1: 8:24 4:24 faster than 0%
SkiErg: 5:06 5:13 faster than 65%
Run 2: 8:53 5:35 faster than 2%
Sled push: 2:48 2:57 faster than 63%
Run 3: 9:59 5:54 faster than 2%
Sled pull: 6:26 5:47 faster than 32%
Run 4: 7:27 5:52 faster than 9%
Burpee broad jump: 8:59 6:31 faster than 14%
Run 5: 8:16 6:04 faster than 6%
Row: 5:26 5:21 faster than 42%
Run 6: 7:13 5:54 faster than 13%
Farmers carry: 2:40 2:19 faster than 27%
Run 7: 7:28 5:54 faster than 11%
Sandbag lunges: 6:26 5:17 faster than 22%
Run 8: 7:51 6:19 faster than 15%
Wall balls: 8:21 6:47 faster than 25%
Roxzone: 9:26 6:58 faster than 12%
Runs (8 km) 1:05:27 46:08 faster than 4%
Stations (8) 46:12
Finish 2:01:00 1:33:54 1186th of 1,300 · faster than 8%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Arjama has done each station

Part Best Race Typical
SkiErg 5:06 Toulouse 2026 · best of 3 5:16
Sled push 2:41 Berlin 2026 · best of 3 2:55
Sled pull 5:42 Berlin 2026 · best of 3 5:47
Burpee broad jump 8:50 Berlin 2026 · best of 3 6:46
Row 5:26 Toulouse 2026 · best of 3 5:31
Farmers carry 2:25 Berlin 2026 · best of 3 2:19
Sandbag lunges 6:26 Rome 2026 · best of 3 5:13
Wall balls 8:21 Toulouse 2026 · best of 3 6:43
Runs (8 km) 41:54 Berlin 2026 · best of 3 46:44
Roxzone 7:47 Rome 2026 · best of 3 7:57
How to read

Each station's best across Arjama's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Berlin 2026, against 2,614 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Arjamaedge = faster than everyone, centre = slowest

This chart shows where Arjama sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Lunges (faster than 12%).

See the numbers
Part Arjama: faster than
Ski 56%
Push 68%
Pull 26%
BBJ 17%
Row 44%
Carry 48%
Lunges 12%
Wall balls 20%
Roxzone 48%
Runs 26%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%
Sled push faster than 68%
Sled pull faster than 26%
Burpee broad jump faster than 17%
Row faster than 44%
Farmers carry faster than 48%
Sandbag lunges faster than 12%
Wall balls faster than 20%
Roxzone faster than 48%
Runs (8 km) faster than 26%

How much of the field Arjama beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Sandbag lunges (faster than 12%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:15 faster
Sled pull 0:46 slower
Burpee broad jump 2:10 slower
Row 0:04 slower
Farmers carry 0:02 slower
Sandbag lunges 1:55 slower
Wall balls 2:02 slower
Roxzone 0:08 slower
Runs (8 km) 3:38 slower

Arjama's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (3:38 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arjama against the typical Open Women finisher

Arjama1:43:49
4:125:094:392:415:075:425:138:505:325:315:132:255:097:036:538:4016:00
Typical Open Women1:33:23
3:555:124:182:564:304:564:366:404:435:274:392:234:425:086:486:3815:52
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arjama: 41:58 running, 46:01 at the stations and 16:00 in the roxzone; the longest station was the burpee broad jumps (8:50).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).

See the numbers
Part Arjama Typical Open Women
Run 1 4:12 3:55
SkiErg 5:09 5:12
Run 2 4:39 4:18
Sled push 2:41 2:56
Run 3 5:07 4:30
Sled pull 5:42 4:56
Run 4 5:13 4:36
Burpee broad jump 8:50 6:40
Run 5 5:32 4:43
Row 5:31 5:27
Run 6 5:13 4:39
Farmers carry 2:25 2:23
Run 7 5:09 4:42
Sandbag lunges 7:03 5:08
Run 8 6:53 6:48
Wall balls 8:40 6:38
Roxzone 16:00 15:52
Finish 1:43:49 1:35:08

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:10 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:43:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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