Athlete · Doubles Women · team 16-24 ·

NED

Arinda Kwakernaak

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:09:49 (Rotterdam 2026) · Doubles Mixed 1:07:29 (Ghent 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:49 best Doubles Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 3% best Doubles Women place · Rotterdam 2026 60th of 2,052 Doubles Women finishers there

1:09:49 latest race · Rotterdam 2026 best Doubles Women time so far Doubles Women with Lida Bartels

Runs (8 km) strongest segment · Rotterdam 2026 faster than 98% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:09:49Rotterdam 2026 · 2 races · with Lida Bartels Doubles Mixed1:07:29Ghent 2025 · 1 race · with Jos-Pieter Kwakernaak

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:09:49

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Lida Bartels, Arinda Kwakernaakwhat the whole field did →	Doubles Women · team 16-24	1:09:49	top 3% 60/2,052	37:46	25:33	6:34	splits SkiErg4:31Sled push1:37Sled pull3:04Burpee broad jump3:22Row4:43Farmers carry1:41Sandbag lunges2:47Wall balls3:48Run 14:35Run 24:19Run 34:29Run 44:44Run 54:49Run 64:39Run 74:53Run 85:21Full report for this race →
Ghent 2025 12 Dec 2025team: Arinda Kwakernaak, Jos-Pieter Kwakernaakwhat the whole field did →	Doubles Mixed · team 16-24	1:07:29	top 12% 124/1,085	39:20	22:30	5:42	splits SkiErg3:57Sled push1:45Sled pull3:10Burpee broad jump1:55Row4:07Farmers carry1:16Sandbag lunges2:29Wall balls3:51Run 14:56Run 24:25Run 34:40Run 44:41Run 54:36Run 66:42Run 74:45Run 84:39Full report for this race →
Heerenveen 2025 9 May 2025team: Arinda Kwakernaak, Sharene Seipwhat the whole field did →	Doubles Women · team U29	1:18:41	top 18% 150/858	45:58	24:56	7:53	splits SkiErg4:15Sled push1:28Sled pull2:42Burpee broad jump3:21Row4:39Farmers carry1:32Sandbag lunges2:55Wall balls4:04Run 15:19Run 25:21Run 35:58Run 45:38Run 56:14Run 65:41Run 75:51Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Rotterdam 2026, against 2,052 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arindaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 63%

Sled pull faster than 93%

Burpee broad jump faster than 90%

Row faster than 93%

Farmers carry faster than 76%

Sandbag lunges faster than 96%

Wall balls faster than 84%

Roxzone faster than 72%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:04 faster

Sled pull 0:42 faster

Burpee broad jump 1:02 faster

Row 0:29 faster

Farmers carry 0:10 faster

Sandbag lunges 0:53 faster

Wall balls 0:32 faster

Roxzone 0:52 faster

Runs (8 km) 11:17 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arinda against the typical Doubles Women finisher

Arinda1:09:49

4:354:314:191:374:293:044:443:224:494:434:391:414:532:475:213:486:34

Typical Doubles Women1:26:06

6:004:575:381:415:573:466:014:246:065:126:041:516:073:406:564:207:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown