Athlete · Doubles Mixed · team 35-39 ·

RSA

Arina Liebenberg

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:01 at Cape Town 2025.

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Doubles Mixed time1:27:01Cape Town 2025

Doubles Mixed place306thof 547 · Cape Town 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 57% of Doubles Mixed at Cape Town 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2025 19 Jul 2025team: Pj Smith, Arina Liebenbergwhole field →	Doubles Mixed · team 35-39	1:27:01	306th of 54763rd of 104 aged 35-39	47:01	32:03	8:02	View results	See splits Hide splits SkiErg4:18faster than 47%Sled push2:14faster than 37%Sled pull4:22faster than 35%Burpee broad jump4:43faster than 17%Row5:26faster than 13%Farmers carry2:02faster than 17%Sandbag lunges4:22faster than 32%Wall balls4:36faster than 47%Runs (8 km)47:01fastest 44%Roxzone8:02faster than 29%Run 13:53fastest 40%Run 25:35fastest 39%Run 35:52fastest 36%Run 45:59fastest 41%Run 56:54faster than 36%Run 66:05fastest 42%Run 76:02fastest 41%Run 86:44fastest 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pj Smith1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2025, against 547 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arinaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%

Sled push faster than 38%

Sled pull faster than 36%

Burpee broad jump faster than 18%

Row faster than 14%

Farmers carry faster than 18%

Sandbag lunges faster than 33%

Wall balls faster than 48%

Roxzone faster than 29%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:11 slower

Sled pull 0:22 slower

Burpee broad jump 1:07 slower

Row 0:34 slower

Farmers carry 0:16 slower

Sandbag lunges 0:26 slower

Wall balls 0:03 slower

Roxzone 1:23 slower

Runs (8 km) 1:47 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Arina against the typical Doubles Mixed finisher

Arina1:27:01

3:534:185:352:145:524:225:594:436:545:266:052:026:024:226:444:368:02

Typical Doubles Mixed1:24:06

4:054:165:532:036:164:006:173:366:254:526:221:466:173:566:504:336:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:23 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up