NED Arif Ural
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results at 2 races
98th of 315 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:10 | faster than 56% |
| SkiErg: | 3:58 | 3:49 | faster than 26% |
| Run 2: | 4:06 | 4:14 | faster than 57% |
| Sled push: | 2:10 | 2:10 | faster than 51% |
| Run 3: | 4:15 | 4:32 | faster than 65% |
| Sled pull: | 3:28 | 3:41 | faster than 64% |
| Run 4: | 4:15 | 4:32 | faster than 65% |
| Burpee broad jump: | 2:16 | 2:55 | faster than 85% |
| Run 5: | 4:16 | 4:37 | faster than 68% |
| Row: | 4:23 | 4:16 | faster than 36% |
| Run 6: | 4:09 | 4:32 | faster than 70% |
| Farmers carry: | 1:35 | 1:36 | faster than 54% |
| Run 7: | 4:11 | 4:36 | faster than 72% |
| Sandbag lunges: | 3:08 | 3:43 | faster than 77% |
| Run 8: | 4:23 | 4:57 | faster than 74% |
| Wall balls: | 4:23 | 4:26 | faster than 51% |
| Roxzone: | 5:52 | 6:26 | faster than 63% |
| Runs (8 km) | 33:35 | 36:04 | faster than 67% |
| Stations (8) | 25:21 | ||
| Finish | 1:04:43 | 1:09:37 | 98th of 315 · faster than 69% |
722nd of 1,738 Doubles Men (faster than 58%). Against the 54 who finished around 1:10:32: most time gained on the eight runs (3:06), most lost on wall balls (3:24). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:57 | faster than 91% |
| SkiErg: | 3:54 | 3:58 | faster than 61% |
| Run 2: | 4:06 | 4:47 | faster than 87% |
| Sled push: | 1:49 | 1:53 | faster than 61% |
| Run 3: | 4:14 | 5:05 | faster than 90% |
| Sled pull: | 3:01 | 3:17 | faster than 71% |
| Run 4: | 5:58 | 5:08 | faster than 15% |
| Burpee broad jump: | 2:45 | 3:09 | faster than 74% |
| Run 5: | 4:33 | 5:15 | faster than 83% |
| Row: | 4:48 | 4:25 | faster than 13% |
| Run 6: | 4:24 | 5:11 | faster than 87% |
| Farmers carry: | 2:23 | 1:36 | faster than 0% |
| Run 7: | 4:23 | 5:10 | faster than 88% |
| Sandbag lunges: | 3:09 | 3:26 | faster than 69% |
| Run 8: | 5:14 | 5:40 | faster than 69% |
| Wall balls: | 7:37 | 4:22 | faster than 1% |
| Roxzone: | 5:28 | 6:03 | faster than 70% |
| Runs (8 km) | 36:03 | 40:27 | faster than 79% |
| Stations (8) | 29:26 | ||
| Finish | 1:10:53 | 1:12:40 | 722nd of 1,738 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nasser el Boujjoufi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 315 Pro Doubles Men
Shape of the race
This chart shows where Arif sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Arif: faster than |
|---|---|
| Ski | 27% |
| Push | 51% |
| Pull | 64% |
| BBJ | 86% |
| Row | 37% |
| Carry | 55% |
| Lunges | 77% |
| Wall balls | 52% |
| Roxzone | 64% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arif beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arif's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arif against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arif: 33:39 running, 25:21 at the stations and 5:52 in the roxzone; the longest station was the row (4:23).Below, Typical Pro Doubles Men: 36:10 running, 26:36 at the stations and 6:26 in the roxzone; the longest station was the wall balls (4:26).
See the numbers
| Part | Arif | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:04 | 4:10 |
| SkiErg | 3:58 | 3:49 |
| Run 2 | 4:06 | 4:14 |
| Sled push | 2:10 | 2:10 |
| Run 3 | 4:15 | 4:32 |
| Sled pull | 3:28 | 3:41 |
| Run 4 | 4:15 | 4:32 |
| Burpee broad jump | 2:16 | 2:55 |
| Run 5 | 4:16 | 4:37 |
| Row | 4:23 | 4:16 |
| Run 6 | 4:09 | 4:32 |
| Farmers carry | 1:35 | 1:36 |
| Run 7 | 4:11 | 4:36 |
| Sandbag lunges | 3:08 | 3:43 |
| Run 8 | 4:23 | 4:57 |
| Wall balls | 4:23 | 4:26 |
| Roxzone | 5:52 | 6:26 |
| Finish | 1:04:43 | 1:09:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
