USA Ariel McFall
2 HYROX races over 1 season. Best Pro Women time: 1:13:40 at Atlanta 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ariel McFall at each race, oldest on the left; lower is faster.The best was 1:13:40 at Atlanta (Apr 2025); Ariel McFall was 5:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Women | 1:19:38 |
| Atlanta | Apr 2025 | Pro Women | 1:13:40 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
17th of 138 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 138 Pro Women here |
|---|---|---|---|
| Run 1: | 2:52 | 2:58 | faster than 59% |
| SkiErg: | 4:24 | 4:46 | faster than 91% |
| Run 2: | 4:28 | 4:39 | faster than 62% |
| Sled push: | 2:45 | 3:39 | faster than 95% |
| Run 3: | 4:35 | 5:00 | faster than 71% |
| Sled pull: | 5:02 | 6:32 | faster than 87% |
| Run 4: | 4:44 | 5:06 | faster than 67% |
| Burpee broad jump: | 3:28 | 5:06 | faster than 97% |
| Run 5: | 4:55 | 5:11 | faster than 63% |
| Row: | 4:43 | 5:02 | faster than 86% |
| Run 6: | 4:48 | 5:09 | faster than 67% |
| Farmers carry: | 2:29 | 2:30 | faster than 50% |
| Run 7: | 4:49 | 5:15 | faster than 70% |
| Sandbag lunges: | 3:27 | 5:18 | faster than 99% |
| Run 8: | 5:14 | 5:50 | faster than 72% |
| Wall balls: | 4:25 | 5:50 | faster than 86% |
| Roxzone †: | 6:32 | ||
| Runs (8 km) | 36:25 | 39:13 | faster than 69% |
| Stations (8) | 30:43 | ||
| Finish | 1:13:40 | 1:26:47 | 17th of 138 · faster than 88% |
41st of 141 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:37 | faster than 88% |
| SkiErg: | 4:30 | 4:48 | faster than 90% |
| Run 2: | 4:21 | 4:45 | faster than 78% |
| Sled push: | 3:31 | 3:34 | faster than 52% |
| Run 3: | 4:42 | 5:08 | faster than 73% |
| Sled pull: | 7:15 | 6:26 | faster than 32% |
| Run 4: | 4:54 | 5:05 | faster than 61% |
| Burpee broad jump: | 4:01 | 5:11 | faster than 89% |
| Run 5: | 5:05 | 5:12 | faster than 57% |
| Row: | 4:47 | 5:05 | faster than 83% |
| Run 6: | 5:25 | 5:12 | faster than 38% |
| Farmers carry: | 2:33 | 2:32 | faster than 49% |
| Run 7: | 5:13 | 5:18 | faster than 54% |
| Sandbag lunges: | 3:39 | 5:17 | faster than 96% |
| Run 8: | 5:26 | 5:31 | faster than 54% |
| Wall balls: | 5:22 | 5:55 | faster than 65% |
| Roxzone: | 5:02 | 6:44 | faster than 80% |
| Runs (8 km) | 39:02 | 40:52 | faster than 62% |
| Stations (8) | 35:38 | ||
| Finish | 1:19:38 | 1:27:19 | 41st of 141 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ariel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Atlanta 2025 · best of 2 | 4:53 |
| Sled push | 2:45 | Atlanta 2025 · best of 2 | 3:56 |
| Sled pull | 5:02 | Atlanta 2025 · best of 2 | 5:49 |
| Burpee broad jump | 3:28 | Atlanta 2025 · best of 2 | 5:12 |
| Row | 4:43 | Atlanta 2025 · best of 2 | 5:07 |
| Farmers carry | 2:29 | Atlanta 2025 · best of 2 | 2:36 |
| Sandbag lunges | 3:27 | Atlanta 2025 · best of 2 | 5:10 |
| Wall balls | 4:25 | Atlanta 2025 · best of 2 | 6:18 |
| Runs (8 km) | 36:25 | Atlanta 2025 · best of 2 | 40:26 |
| Roxzone | 5:02 | Houston 2025 | 6:34 |
How to read
Each station's best across Ariel's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 138 Pro Women
Shape of the race
This chart shows where Ariel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Ariel: faster than |
|---|---|
| Ski | 92% |
| Push | 96% |
| Pull | 88% |
| BBJ | 97% |
| Row | 87% |
| Carry | 50% |
| Lunges | 99% |
| Wall balls | 87% |
| Roxzone | 81% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ariel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ariel's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ariel against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ariel: 36:25 running, 30:43 at the stations and 6:32 in the roxzone; the longest station was the sled pull (5:02).Below, Typical Pro Women: 39:08 running, 38:42 at the stations and 7:24 in the roxzone; the longest station was the sled pull (6:32).
See the numbers
| Part | Ariel | Typical Pro Women |
|---|---|---|
| Run 1 | 2:52 | 2:58 |
| SkiErg | 4:24 | 4:46 |
| Run 2 | 4:28 | 4:39 |
| Sled push | 2:45 | 3:39 |
| Run 3 | 4:35 | 5:00 |
| Sled pull | 5:02 | 6:32 |
| Run 4 | 4:44 | 5:06 |
| Burpee broad jump | 3:28 | 5:06 |
| Run 5 | 4:55 | 5:11 |
| Row | 4:43 | 5:02 |
| Run 6 | 4:48 | 5:09 |
| Farmers carry | 2:29 | 2:30 |
| Run 7 | 4:49 | 5:15 |
| Sandbag lunges | 3:27 | 5:18 |
| Run 8 | 5:14 | 5:50 |
| Wall balls | 4:25 | 5:50 |
| Roxzone | 6:32 | 7:24 |
| Finish | 1:13:40 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:40.
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