USA Ariel Lam
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:47:06 (Washington DC 2026) · Doubles Women 1:21:01 (Chicago 2025) · Relay Mixed 1:20:41 (Washington DC 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 25-29 | 1:47:06 | 779th of 1,044 | 47:04 | 52:25 | 7:43 | splitsSkiErg5:15Sled push3:17Sled pull6:52Burpee broad jump7:11Row5:35Farmers carry2:45Sandbag lunges7:22Wall balls14:08Run 17:01Run 25:17Run 35:41Run 45:54Run 55:55Run 66:02Run 75:42Run 85:34Full report for this race → |
| Chicago 2025 14 Nov 2025team: Liz Henshall, Ariel Lamwhat the whole field did → | Doubles Women · team 25-29 | 1:21:01 | top 25% 380/1,541 | 46:30 | 29:12 | 5:23 | splitsSkiErg4:24Sled push1:28Sled pull3:44Burpee broad jump4:32Row5:02Farmers carry1:57Sandbag lunges3:33Wall balls4:32Run 14:34Run 25:37Run 35:37Run 45:55Run 56:01Run 66:00Run 75:55Run 86:56Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Ariel Lam, Julianne Sinclairwhat the whole field did → | Doubles Women · team U29 | 1:33:36 | 509th of 802 | 52:42 | 31:29 | 9:25 | splitsSkiErg4:36Sled push1:50Sled pull4:38Burpee broad jump4:15Row5:12Farmers carry1:59Sandbag lunges3:45Wall balls5:14Run 14:05Run 26:24Run 36:42Run 46:51Run 57:09Run 67:08Run 76:44Run 87:39Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Ariel Lam, Jacob Wines, Caroline O’Connor, Alston Willardwhat the whole field did → | Relay Mixed · team U40 | 1:20:41 | 45th of 86 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ariel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:47 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
