DOM Ariel Depena
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:05:31 (Phoenix Jan 2026) · Doubles Men 1:01:20 (Phoenix Feb 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix Feb 2026 1 Feb 2026team: Ariel Depeña, Adonis Poncianowhat the whole field did → | Doubles Men · team 25-29 | 1:01:20 | top 5% 34/782 | 36:31 | 20:32 | 4:23 | splitsSkiErg3:35Sled push1:25Sled pull2:21Burpee broad jump2:05Row3:58Farmers carry1:17Sandbag lunges2:29Wall balls3:22Run 14:24Run 24:14Run 34:40Run 44:44Run 54:39Run 64:24Run 74:48Run 84:41Full report for this race → |
| Phoenix Jan 2026 30 Jan 2026what the whole field did → | Open Men · 25-29 | 1:05:31 | top 3% 44/1,543 | 34:19 | 26:18 | 4:58 | splitsSkiErg3:56Sled push2:18Sled pull3:06Burpee broad jump3:27Row4:15Farmers carry1:26Sandbag lunges3:39Wall balls4:11Run 14:08Run 24:06Run 34:13Run 44:25Run 54:33Run 64:21Run 74:17Run 84:20Full report for this race → |
| Toronto 2025 5 Oct 2025team: Adonis Ponciano, Ariel Depenawhat the whole field did → | Doubles Men · team 25-29 | 1:09:02 | top 13% 134/1,038 | 41:49 | 22:06 | 5:12 | splitsSkiErg3:46Sled push1:40Sled pull2:39Burpee broad jump2:07Row3:56Farmers carry1:26Sandbag lunges2:32Wall balls4:00Run 14:01Run 24:35Run 36:09Run 45:00Run 55:11Run 65:08Run 75:18Run 86:31Full report for this race → |
| Toronto 2024 6 Oct 2024team: Ariel Depeña, Adonis Poncianowhat the whole field did → | Doubles Men · team U29 | 1:08:54 | top 17% 56/346 | 40:35 | 22:10 | 6:15 | splitsSkiErg3:30Sled push1:42Sled pull2:41Burpee broad jump1:51Row4:03Farmers carry1:25Sandbag lunges3:18Wall balls3:40Run 14:44Run 24:27Run 34:43Run 44:31Run 55:02Run 64:48Run 75:06Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix Jan 2026, against 1,543 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ariel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
