Athlete · Open Women · 50-54 ·

NED

Ariane Mook

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:47 (Maastricht 2025) · Doubles Women 1:15:01 (Amsterdam 2026) · Doubles Mixed 1:22:56 (Heerenveen 2025).

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1:35:47 Open Women time · Maastricht 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 50% Open Women place · Maastricht 2025 469th of 939 Open Women finishers there

1:15:01 latest race · Amsterdam 2026 first Doubles Women race Doubles Women with Carlijn Geijsel

Runs (8 km) strongest segment · Maastricht 2025 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:47Maastricht 2025 · 1 race Doubles Women1:15:01Amsterdam 2026 · 1 race · with Carlijn Geijsel Doubles Mixed1:22:56Heerenveen 2025 · 1 race · with Sander Brinkhuijsen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Ariane Mook, Carlijn Geijselwhat the whole field did →	Doubles Women · team 45-49	1:15:01	top 14% 215/1,635	40:24	28:36	6:06	splits SkiErg4:32Sled push1:45Sled pull3:54Burpee broad jump3:55Row5:09Farmers carry1:44Sandbag lunges3:11Wall balls4:26Run 14:04Run 24:50Run 34:57Run 45:05Run 55:11Run 65:11Run 75:13Run 85:56Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 50-54	1:35:47	top 50% 469/939	45:25	41:50	8:36	splits SkiErg5:06Sled push2:57Sled pull6:26Burpee broad jump7:18Row5:19Farmers carry2:29Sandbag lunges5:13Wall balls7:02Run 15:04Run 25:04Run 35:15Run 45:45Run 55:53Run 65:55Run 76:00Run 86:33Full report for this race →
Heerenveen 2025 9 May 2025team: Sander Brinkhuijsen, Ariane Mookwhat the whole field did →	Doubles Mixed · team 50-59	1:22:56	420th of 744	44:49	29:50	8:23	splits SkiErg4:17Sled push2:17Sled pull4:03Burpee broad jump3:45Row4:47Farmers carry2:03Sandbag lunges4:29Wall balls4:09Run 14:39Run 25:06Run 35:36Run 45:50Run 56:10Run 65:48Run 75:52Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arianeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 21%

Sled pull faster than 29%

Burpee broad jump faster than 41%

Row faster than 56%

Farmers carry faster than 28%

Sandbag lunges faster than 46%

Wall balls faster than 50%

Roxzone faster than 40%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:26 slower

Sled pull 0:42 slower

Burpee broad jump 0:28 slower

Row 0:03 faster

Farmers carry 0:17 slower

Sandbag lunges 0:07 slower

Wall balls 0:01 faster

Roxzone 0:32 slower

Runs (8 km) 1:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ariane against the typical Open Women finisher

Ariane1:35:47

5:045:065:042:575:156:265:457:185:535:195:552:296:005:136:337:028:36

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:42 against the typical Open Women finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown