USA Ariana Baker
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
180th of 242 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 2:45 | 3:00 | faster than 68% |
| SkiErg: | 5:09 | 5:02 | faster than 36% |
| Run 2: | 5:18 | 5:04 | faster than 37% |
| Sled push: | 5:34 | 3:59 | faster than 5% |
| Run 3: | 5:56 | 5:23 | faster than 30% |
| Sled pull: | 8:29 | 5:45 | faster than 7% |
| Run 4: | 5:53 | 5:24 | faster than 32% |
| Burpee broad jump: | 7:20 | 5:38 | faster than 14% |
| Run 5: | 5:56 | 5:30 | faster than 32% |
| Row: | 5:19 | 5:14 | faster than 42% |
| Run 6: | 5:46 | 5:27 | faster than 36% |
| Farmers carry: | 3:50 | 2:32 | faster than 9% |
| Run 7: | 5:43 | 5:36 | faster than 41% |
| Sandbag lunges: | 6:15 | 5:23 | faster than 30% |
| Run 8: | 6:06 | 5:47 | faster than 38% |
| Wall balls: | 9:10 | 7:01 | faster than 20% |
| Roxzone: | 9:49 | 8:38 | faster than 33% |
| Runs (8 km) | 43:18 | 41:15 | faster than 36% |
| Stations (8) | 51:06 | ||
| Finish | 1:44:09 | 1:31:17 | 180th of 242 · faster than 25% |
103rd of 216 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 216 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:39 | 3:20 | faster than 94% |
| SkiErg: | 4:41 | 4:36 | faster than 40% |
| Run 2: | 6:31 | 5:15 | faster than 10% |
| Sled push: | 3:10 | 2:36 | faster than 17% |
| Run 3: | 5:36 | 5:35 | faster than 50% |
| Sled pull: | 4:28 | 4:15 | faster than 42% |
| Run 4: | 5:11 | 5:35 | faster than 70% |
| Burpee broad jump: | 3:22 | 3:10 | faster than 39% |
| Run 5: | 5:36 | 5:41 | faster than 54% |
| Row: | 5:14 | 4:53 | faster than 19% |
| Run 6: | 5:07 | 5:39 | faster than 74% |
| Farmers carry: | 1:50 | 1:50 | faster than 51% |
| Run 7: | 5:24 | 5:44 | faster than 60% |
| Sandbag lunges: | 3:32 | 3:36 | faster than 53% |
| Run 8: | 5:20 | 5:44 | faster than 67% |
| Wall balls: | 4:00 | 4:19 | faster than 64% |
| Roxzone: | 7:03 | 6:41 | faster than 40% |
| Runs (8 km) | 41:20 | 42:56 | faster than 57% |
| Stations (8) | 30:17 | ||
| Finish | 1:18:36 | 1:19:08 | 103rd of 216 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joslyn Arbuckle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 242 Pro Women
Shape of the race
This chart shows where Ariana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 42% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Ariana: faster than |
|---|---|
| Ski | 37% |
| Push | 6% |
| Pull | 7% |
| BBJ | 15% |
| Row | 42% |
| Carry | 9% |
| Lunges | 31% |
| Wall balls | 21% |
| Roxzone | 34% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ariana beat on each part of the race, at this race.Best: Row (faster than 42%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ariana's time on each part against the typical Pro Women finisher at this race.Best: Row (0:05 slower); weakest: Sled pull (2:44 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ariana against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ariana: 43:23 running, 51:06 at the stations and 9:49 in the roxzone; the longest station was the wall balls (9:10).Below, Typical Pro Women: 41:10 running, 40:33 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:01).
See the numbers
| Part | Ariana | Typical Pro Women |
|---|---|---|
| Run 1 | 2:45 | 3:00 |
| SkiErg | 5:09 | 5:02 |
| Run 2 | 5:18 | 5:04 |
| Sled push | 5:34 | 3:59 |
| Run 3 | 5:56 | 5:23 |
| Sled pull | 8:29 | 5:45 |
| Run 4 | 5:53 | 5:24 |
| Burpee broad jump | 7:20 | 5:38 |
| Run 5 | 5:56 | 5:30 |
| Row | 5:19 | 5:14 |
| Run 6 | 5:46 | 5:27 |
| Farmers carry | 3:50 | 2:32 |
| Run 7 | 5:43 | 5:36 |
| Sandbag lunges | 6:15 | 5:23 |
| Run 8 | 6:06 | 5:47 |
| Wall balls | 9:10 | 7:01 |
| Roxzone | 9:49 | 8:38 |
| Finish | 1:44:09 | 1:31:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:44 against the typical Pro Women finisher at Salt Lake City 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
