NED Arend Jan Koster
2 HYROX races over 1 season. Best Open Men time: 1:16:59 at Amsterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arend Jan Koster at each race, oldest on the left; lower is faster.The best was 1:16:59 at Amsterdam (Jan 2026); Arend Jan Koster was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:22:01 |
| Amsterdam | Jan 2026 | Open Men | 1:16:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
778th of 2,802 Open Men (faster than 72%). Against the 88 who finished around 1:17:42: most time gained on the eight runs (1:18), most lost on wall balls (1:01). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:51 | faster than 71% |
| SkiErg: | 4:21 | 4:27 | faster than 63% |
| Run 2: | 4:20 | 4:46 | faster than 75% |
| Sled push: | 3:10 | 2:58 | faster than 36% |
| Run 3: | 4:33 | 5:05 | faster than 77% |
| Sled pull: | 3:41 | 4:43 | faster than 90% |
| Run 4: | 4:40 | 5:06 | faster than 72% |
| Burpee broad jump: | 5:16 | 5:24 | faster than 54% |
| Run 5: | 4:31 | 5:15 | faster than 83% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 4:32 | 5:08 | faster than 80% |
| Farmers carry: | 1:44 | 2:01 | faster than 78% |
| Run 7: | 4:44 | 5:06 | faster than 70% |
| Sandbag lunges: | 5:15 | 5:06 | faster than 45% |
| Run 8: | 5:22 | 5:53 | faster than 70% |
| Wall balls: | 7:13 | 7:00 | faster than 44% |
| Roxzone: | 5:31 | 6:45 | faster than 81% |
| Runs (8 km) | 36:08 | 40:23 | faster than 77% |
| Stations (8) | 35:25 | ||
| Finish | 1:16:59 | 1:24:13 | 778th of 2,802 · faster than 72% |
634th of 1,429 Open Men (faster than 55%). Against the 46 who finished around 1:22:17: most time gained on the eight runs (1:33), most lost on wall balls (1:56). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:50 | faster than 54% |
| SkiErg: | 4:29 | 4:30 | faster than 53% |
| Run 2: | 4:35 | 4:36 | faster than 51% |
| Sled push: | 2:14 | 3:02 | faster than 96% |
| Run 3: | 4:44 | 5:00 | faster than 64% |
| Sled pull: | 4:39 | 4:58 | faster than 63% |
| Run 4: | 4:42 | 4:58 | faster than 65% |
| Burpee broad jump: | 5:27 | 5:24 | faster than 48% |
| Run 5: | 4:42 | 5:09 | faster than 73% |
| Row: | 5:01 | 4:46 | faster than 26% |
| Run 6: | 4:28 | 4:58 | faster than 75% |
| Farmers carry: | 1:48 | 2:01 | faster than 72% |
| Run 7: | 4:36 | 4:56 | faster than 69% |
| Sandbag lunges: | 5:27 | 4:54 | faster than 32% |
| Run 8: | 5:02 | 5:16 | faster than 60% |
| Wall balls: | 8:43 | 6:58 | faster than 24% |
| Roxzone: | 6:46 | 6:46 | faster than 50% |
| Runs (8 km) | 37:31 | 40:01 | faster than 67% |
| Stations (8) | 37:48 | ||
| Finish | 1:22:01 | 1:24:06 | 634th of 1,429 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Arend has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:14 | Ghent 2025 · best of 2 | 3:04 |
| Sled pull | 3:41 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:45 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:15 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 7:13 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:08 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:31 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Arend's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Arend sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Arend: faster than |
|---|---|
| Ski | 64% |
| Push | 37% |
| Pull | 91% |
| BBJ | 54% |
| Row | 50% |
| Carry | 78% |
| Lunges | 45% |
| Wall balls | 45% |
| Roxzone | 81% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arend beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arend's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Wall balls (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arend against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arend: 36:13 running, 35:25 at the stations and 5:31 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Arend | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:51 |
| SkiErg | 4:21 | 4:27 |
| Run 2 | 4:20 | 4:46 |
| Sled push | 3:10 | 2:58 |
| Run 3 | 4:33 | 5:05 |
| Sled pull | 3:41 | 4:43 |
| Run 4 | 4:40 | 5:06 |
| Burpee broad jump | 5:16 | 5:24 |
| Run 5 | 4:31 | 5:15 |
| Row | 4:45 | 4:44 |
| Run 6 | 4:32 | 5:08 |
| Farmers carry | 1:44 | 2:01 |
| Run 7 | 4:44 | 5:06 |
| Sandbag lunges | 5:15 | 5:06 |
| Run 8 | 5:22 | 5:53 |
| Wall balls | 7:13 | 7:00 |
| Roxzone | 5:31 | 6:45 |
| Finish | 1:16:59 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
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