CAN Arek Ustienny
2 HYROX races over 2 seasons. Best Open Men time: 1:22:42 at Salt Lake City 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Arek Ustienny at each race, oldest on the left; lower is faster.The best was 1:22:42 at Salt Lake City (Sep 2026); Arek Ustienny was 7:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 1:29:51 |
| Salt Lake City | Sep 2026 | Open Men | 1:22:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
288th of 1,296 Open Men (faster than 77%). Against the 38 who finished around 1:21:51: most time gained on wall balls (0:46), most lost on the eight runs (1:14). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:09 | faster than 64% |
| SkiErg: | 4:34 | 4:42 | faster than 66% |
| Run 2: | 4:57 | 5:19 | faster than 66% |
| Sled push: | 2:36 | 3:03 | faster than 74% |
| Run 3: | 5:10 | 5:48 | faster than 74% |
| Sled pull: | 4:10 | 5:01 | faster than 81% |
| Run 4: | 5:33 | 5:47 | faster than 59% |
| Burpee broad jump: | 5:29 | 6:04 | faster than 64% |
| Run 5: | 5:21 | 5:58 | faster than 73% |
| Row: | 4:56 | 5:04 | faster than 62% |
| Run 6: | 5:05 | 5:47 | faster than 77% |
| Farmers carry: | 1:35 | 2:08 | faster than 95% |
| Run 7: | 5:15 | 5:48 | faster than 70% |
| Sandbag lunges: | 5:39 | 5:38 | faster than 49% |
| Run 8: | 5:26 | 6:18 | faster than 74% |
| Wall balls: | 5:26 | 8:09 | faster than 89% |
| Roxzone: | 8:42 | 9:57 | faster than 68% |
| Runs (8 km) | 39:40 | 44:15 | faster than 72% |
| Stations (8) | 34:25 | ||
| Finish | 1:22:42 | 1:34:49 | 288th of 1,296 · faster than 77% |
613th of 1,427 Open Men (faster than 57%). Against the 43 who finished around 1:30:49: most time gained on wall balls (0:47), most lost on the eight runs (1:02). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 4:29 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 2:58 | faster than 31% |
| SkiErg: | 4:37 | 4:38 | faster than 53% |
| Run 2: | 5:08 | 5:13 | faster than 54% |
| Sled push: | 2:19 | 2:41 | faster than 73% |
| Run 3: | 5:35 | 5:40 | faster than 53% |
| Sled pull: | 4:16 | 5:14 | faster than 81% |
| Run 4: | 5:50 | 5:41 | faster than 45% |
| Burpee broad jump: | 5:54 | 5:48 | faster than 48% |
| Run 5: | 5:59 | 5:56 | faster than 48% |
| Row: | 4:42 | 4:57 | faster than 73% |
| Run 6: | 6:00 | 5:44 | faster than 39% |
| Farmers carry: | 2:09 | 2:14 | faster than 57% |
| Run 7: | 6:01 | 5:44 | faster than 39% |
| Sandbag lunges: | 6:05 | 5:36 | faster than 37% |
| Run 8: | 6:51 | 6:35 | faster than 43% |
| Wall balls: | 6:53 | 7:39 | faster than 62% |
| Roxzone: | 8:26 | 8:52 | faster than 57% |
| Runs (8 km) | 44:35 | 44:04 | faster than 47% |
| Stations (8) | 36:55 | ||
| Finish | 1:29:51 | 1:32:32 | 613th of 1,427 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Arek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Salt Lake City 2026 · best of 2 | 4:34 |
| Sled push | 2:19 | Vancouver 2025 · best of 2 | 3:04 |
| Sled pull | 4:10 | Salt Lake City 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:29 | Salt Lake City 2026 · best of 2 | 5:38 |
| Row | 4:42 | Vancouver 2025 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:39 | Salt Lake City 2026 · best of 2 | 5:20 |
| Wall balls | 5:26 | Salt Lake City 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:40 | Salt Lake City 2026 · best of 2 | 41:47 |
| Roxzone | 8:26 | Vancouver 2025 · best of 2 | 7:23 |
How to read
Each station's best across Arek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Arek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Lunges (faster than 50%).
See the numbers
| Part | Arek: faster than |
|---|---|
| Ski | 67% |
| Push | 75% |
| Pull | 82% |
| BBJ | 65% |
| Row | 62% |
| Carry | 95% |
| Lunges | 50% |
| Wall balls | 90% |
| Roxzone | 69% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arek beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sandbag lunges (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arek's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Sandbag lunges (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arek: 39:45 running, 34:25 at the stations and 8:42 in the roxzone; the longest station was the sandbag lunges (5:39).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Arek | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:09 |
| SkiErg | 4:34 | 4:42 |
| Run 2 | 4:57 | 5:19 |
| Sled push | 2:36 | 3:03 |
| Run 3 | 5:10 | 5:48 |
| Sled pull | 4:10 | 5:01 |
| Run 4 | 5:33 | 5:47 |
| Burpee broad jump | 5:29 | 6:04 |
| Run 5 | 5:21 | 5:58 |
| Row | 4:56 | 5:04 |
| Run 6 | 5:05 | 5:47 |
| Farmers carry | 1:35 | 2:08 |
| Run 7 | 5:15 | 5:48 |
| Sandbag lunges | 5:39 | 5:38 |
| Run 8 | 5:26 | 6:18 |
| Wall balls | 5:26 | 8:09 |
| Roxzone | 8:42 | 9:57 |
| Finish | 1:22:42 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:42.
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