Athlete · Doubles Mixed · team 45-49 ·

NOR

Are Knutzen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:20 at Oslo 2025.

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Doubles Mixed time1:47:20Oslo 2025

Doubles Mixed place786thof 829 · Oslo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 30% of Doubles Mixed at Oslo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2025 26 Sep 2025team: Ingunn Elise Haakonsen, Are Knutzenwhole field →	Doubles Mixed · team 45-49	1:47:20	786th of 82966th of 71 aged 45-49	1:07:41	32:05	7:40	View results	See splits Hide splits SkiErg4:33faster than 9%Sled push2:06faster than 28%Sled pull4:11faster than 25%Burpee broad jump4:17faster than 20%Row4:55faster than 27%Farmers carry1:59faster than 14%Sandbag lunges4:19faster than 29%Wall balls5:45faster than 12%Runs (8 km)1:07:41faster than 2%Roxzone7:40faster than 18%Run 15:15faster than 28%Run 29:23Run 37:44faster than 9%Run 48:16faster than 5%Run 58:28faster than 6%Run 68:50faster than 3%Run 79:01faster than 3%Run 810:46Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ingunn Elise Haakonsen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Oslo 2025, against 829 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Areedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 10%

Sled push faster than 29%

Sled pull faster than 25%

Burpee broad jump faster than 20%

Row faster than 27%

Farmers carry faster than 14%

Sandbag lunges faster than 30%

Wall balls faster than 13%

Roxzone faster than 19%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:13 slower

Sled pull 0:33 slower

Burpee broad jump 0:53 slower

Row 0:15 slower

Farmers carry 0:20 slower

Sandbag lunges 0:31 slower

Wall balls 1:22 slower

Roxzone 1:33 slower

Runs (8 km) 21:38 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Are against the typical Doubles Mixed finisher

Are1:47:20

5:154:339:232:067:444:118:164:178:284:558:501:599:014:1910:465:457:40

Typical Doubles Mixed1:19:21

4:474:075:421:535:563:385:593:246:064:406:001:396:023:485:104:236:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:33 against the typical Doubles Mixed finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up