Athlete · Open Men · 30-34 ·

IRL

Aran Lynham

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:53 (Dublin 2025) · Doubles Mixed 1:02:43 (Málaga 2026).

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1:10:53 Open Men time · Dublin 2025 also raced Doubles Mixed: each has its own best below

top 19% Open Men place · Dublin 2025 423rd of 2,325 Open Men finishers there

1:02:43 latest race · Málaga 2026 first Doubles Mixed race Doubles Mixed with Laura Clarke

Roxzone strongest segment · Dublin 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:53Dublin 2025 · 1 race Doubles Mixed1:02:43Málaga 2026 · 1 race · with Laura Clarke

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 18 Apr 2026team: Aran Lynham, Laura Clarkewhat the whole field did →	Doubles Mixed · team 25-29	1:02:43	top 6% 91/1,720	34:09	24:09	4:29	splits SkiErg3:54Sled push1:50Sled pull2:49Burpee broad jump2:32Row4:48Farmers carry1:30Sandbag lunges3:02Wall balls3:44Run 14:06Run 24:12Run 34:16Run 44:18Run 54:31Run 64:10Run 74:23Run 84:18Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 30-34	1:10:53	top 19% 423/2,325	34:42	32:47	3:27	splits SkiErg4:35Sled push2:17Sled pull4:20Burpee broad jump4:12Row4:36Farmers carry1:53Sandbag lunges4:28Wall balls6:26Run 12:48Run 24:32Run 34:43Run 44:47Run 54:56Run 64:43Run 74:55Run 83:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aranedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 76%

Sled pull faster than 61%

Burpee broad jump faster than 82%

Row faster than 73%

Farmers carry faster than 70%

Sandbag lunges faster than 70%

Wall balls faster than 65%

Roxzone faster than 89%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:18 faster

Sled pull 0:14 faster

Burpee broad jump 1:13 faster

Row 0:12 faster

Farmers carry 0:12 faster

Sandbag lunges 0:35 faster

Wall balls 0:53 faster

Roxzone 1:10 faster

Runs (8 km) 5:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aran against the typical Open Men finisher

Aran1:10:53

2:484:354:322:174:434:204:474:124:564:364:431:534:554:283:216:263:27

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown