IND Arafath Shariff
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:13:10 at Bengaluru 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bengaluru 2026 12 Apr 2026team: Sonia Raheja, Arafath Shariffwhole field → | Doubles Mixed · team 25-29 | 2:13:10 | 470th of 545125th of 152 aged 25-29 | 1:09:19 | 51:48 | 12:03† | View results | See splits Hide splitsSkiErg5:24faster than 21%Sled push5:58faster than 1%Sled pull7:39faster than 11%Burpee broad jump5:32faster than 24%Row5:57faster than 24%Farmers carry3:08faster than 3%Sandbag lunges8:59faster than 5%Wall balls9:11faster than 13%Runs (8 km)1:09:19faster than 22%Roxzone12:03Run 17:55faster than 20%Run 28:31faster than 15%Run 39:04faster than 14%Run 48:41faster than 20%Run 58:46faster than 22%Run 68:32faster than 23%Run 78:29faster than 25%Run 89:21faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sonia Raheja1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 545 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: ARAFATH against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:21 against the typical Doubles Mixed finisher at Bengaluru 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:13:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
