AUS Aradia Spano
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:18 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Aradia Spano, Dilaver Yusufwhole field → | Doubles Mixed · team 50-54 | 1:31:18 | 2305th of 2,97936th of 64 aged 50-54 | 44:08 | 36:27 | 10:43† | View results | See splits Hide splitsSkiErg4:46faster than 7%Sled push2:18faster than 12%Sled pull4:04faster than 27%Burpee broad jump4:22faster than 22%Row5:09faster than 14%Farmers carry1:44faster than 46%Sandbag lunges7:57faster than 2%Wall balls6:07faster than 14%Runs (8 km)44:08faster than 44%Roxzone10:43Run 14:50faster than 37%Run 25:23faster than 28%Run 35:09faster than 48%Run 45:03fastest 46%Run 55:11fastest 44%Run 65:08fastest 45%Run 74:50fastest 31%Run 88:38faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dilaver Yusuf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aradia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:50 against the typical Doubles Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
