Athlete · Doubles Men · team 25-29 ·

RSA

Aqeel Bhika

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:11:28 at Johannesburg 2025.

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Doubles Men time2:11:28Johannesburg 2025

Doubles Men place433rdof 439 · Johannesburg 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 23% of Doubles Men at Johannesburg 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg 2025 29 Nov 2025team: Aqeel Bhika, Muhammad Surtiewhole field →	Doubles Men · team 25-29	2:11:28	433rd of 43985th of 85 aged 25-29	1:15:28	38:44	17:21	View results	See splits Hide splits SkiErg5:26Sled push2:26faster than 18%Sled pull4:47faster than 8%Burpee broad jump4:29faster than 23%Row5:56faster than 1%Farmers carry2:23faster than 2%Sandbag lunges4:49faster than 13%Wall balls8:28faster than 3%Runs (8 km)1:15:28faster than 2%Roxzone17:21Run 16:54faster than 4%Run 28:13faster than 7%Run 38:47faster than 6%Run 48:13faster than 10%Run 58:33faster than 9%Run 615:15Run 78:11faster than 10%Run 811:26faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Muhammad Surtie1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Johannesburg 2025, against 439 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aqeeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 19%

Sled pull faster than 8%

Burpee broad jump faster than 23%

Row faster than 1%

Farmers carry faster than 3%

Sandbag lunges faster than 13%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:06 slower

Sled push 0:29 slower

Sled pull 1:11 slower

Burpee broad jump 0:50 slower

Row 1:14 slower

Farmers carry 0:39 slower

Sandbag lunges 1:01 slower

Wall balls 3:34 slower

Roxzone 9:07 slower

Runs (8 km) 25:17 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aqeel against the typical Doubles Men finisher

Aqeel2:11:28

6:545:268:132:268:474:478:134:298:335:5615:152:238:114:4911:268:2817:21

Typical Doubles Men1:26:36

4:194:205:561:576:203:366:233:396:334:426:301:446:333:487:084:548:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 9:07 against the typical Doubles Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:11:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up