IND Apurva Pant
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Apurva Pant at each race, oldest on the left; lower is faster.The best was 2:26:03 at Delhi (Jul 2025); Apurva Pant was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 2:28:18 |
| Delhi | Jul 2025 | Open Men | 2:26:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
259th of 277 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:31 | faster than 42% |
| SkiErg: | 5:24 | 4:56 | faster than 15% |
| Run 2: | 6:22 | 5:35 | faster than 27% |
| Sled push: | 13:30 | 5:48 | faster than 2% |
| Run 3: | 8:01 | 6:17 | faster than 18% |
| Sled pull: | 14:29 | 9:03 | faster than 8% |
| Run 4: | 7:06 | 6:08 | faster than 25% |
| Burpee broad jump: | 10:14 | 6:09 | faster than 5% |
| Run 5: | 6:49 | 6:16 | faster than 35% |
| Row: | 5:34 | 5:17 | faster than 27% |
| Run 6: | 6:39 | 6:07 | faster than 38% |
| Farmers carry: | 7:06 | 3:15 | faster than 1% |
| Run 7: | 6:59 | 6:18 | faster than 35% |
| Sandbag lunges: | 21:21 | 7:24 | faster than 0% |
| Run 8: | 13:34 | 7:29 | faster than 12% |
| Wall balls: | 19:50 | 9:38 | faster than 6% |
| Roxzone: | 15:16 | 9:38 | faster than 11% |
| Runs (8 km) | 1:01:06 | 51:25 | faster than 23% |
| Stations (8) | 1:37:28 | ||
| Finish | 2:53:45 | 1:54:30 | 259th of 277 · faster than 6% |
56th of 57 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 57 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:41 | faster than 33% |
| SkiErg: | 4:25 | 4:07 | faster than 23% |
| Run 2: | 7:33 | 5:27 | faster than 1% |
| Sled push: | 8:05 | 2:42 | faster than 1% |
| Run 3: | 8:50 | 6:23 | faster than 8% |
| Sled pull: | 10:45 | 5:30 | faster than 3% |
| Run 4: | 7:51 | 6:14 | faster than 12% |
| Burpee broad jump: | 4:25 | 3:10 | faster than 10% |
| Run 5: | 7:47 | 6:12 | faster than 10% |
| Row: | 5:24 | 4:47 | faster than 16% |
| Run 6: | 7:26 | 6:06 | faster than 16% |
| Farmers carry: | 2:12 | 1:49 | faster than 5% |
| Run 7: | 8:00 | 6:08 | faster than 7% |
| Sandbag lunges: | 8:15 | 4:29 | faster than 0% |
| Run 8: | 9:30 | 6:23 | faster than 7% |
| Wall balls: | 11:55 | 4:46 | faster than 1% |
| Roxzone: | 13:55 | 8:19 | faster than 1% |
| Runs (8 km) | 59:55 | 46:19 | faster than 7% |
| Stations (8) | 55:26 | ||
| Finish | 2:09:11 | 1:26:28 | 56th of 57 · faster than 1% |
606th of 711 Open Men (faster than 14%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:06 | faster than 68% |
| SkiErg: | 5:24 | 5:07 | faster than 26% |
| Run 2: | 5:46 | 5:38 | faster than 44% |
| Sled push: | 6:05 | 4:00 | faster than 10% |
| Run 3: | 5:51 | 6:24 | faster than 68% |
| Sled pull: | 11:40 | 7:12 | faster than 6% |
| Run 4: | 8:25 | 6:18 | faster than 10% |
| Burpee broad jump: | 10:16 | 7:01 | faster than 11% |
| Run 5: | 5:59 | 6:25 | faster than 64% |
| Row: | 6:03 | 5:43 | faster than 29% |
| Run 6: | 6:07 | 6:12 | faster than 53% |
| Farmers carry: | 3:31 | 2:40 | faster than 16% |
| Run 7: | 6:25 | 6:10 | faster than 42% |
| Sandbag lunges: | 9:04 | 7:00 | faster than 21% |
| Run 8: | 8:08 | 8:04 | faster than 48% |
| Wall balls: | 27:08 | 10:21 | faster than 0% |
| Roxzone: | 15:34 | 13:11 | faster than 26% |
| Runs (8 km) | 51:22 | 51:10 | faster than 48% |
| Stations (8) | 1:19:11 | ||
| Finish | 2:26:03 | 1:55:33 | 606th of 711 · faster than 14% |
432nd of 464 Open Men (faster than 6%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:48 | faster than 51% |
| SkiErg: | 5:50 | 5:01 | faster than 5% |
| Run 2: | 6:32 | 5:50 | faster than 25% |
| Sled push: | 5:35 | 3:19 | faster than 4% |
| Run 3: | 8:15 | 6:26 | faster than 13% |
| Sled pull: | 11:17 | 6:36 | faster than 3% |
| Run 4: | 7:11 | 6:20 | faster than 27% |
| Burpee broad jump: | 10:51 | 6:27 | faster than 4% |
| Run 5: | 8:24 | 6:27 | faster than 14% |
| Row: | 6:34 | 5:27 | faster than 6% |
| Run 6: | 6:35 | 6:16 | faster than 40% |
| Farmers carry: | 3:34 | 2:38 | faster than 12% |
| Run 7: | 6:26 | 6:21 | faster than 47% |
| Sandbag lunges: | 13:22 | 6:14 | faster than 1% |
| Run 8: | 8:23 | 7:21 | faster than 30% |
| Wall balls: | 17:55 | 8:10 | faster than 2% |
| Roxzone: | 16:58 | 9:42 | faster than 4% |
| Runs (8 km) | 56:28 | 50:27 | faster than 30% |
| Stations (8) | 1:14:58 | ||
| Finish | 2:28:18 | 1:45:52 | 432nd of 464 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Apurva has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Delhi 2025 · best of 2 | 4:34 |
| Sled push | 5:35 | Mumbai May 2025 · best of 2 | 3:04 |
| Sled pull | 11:17 | Mumbai May 2025 · best of 2 | 4:57 |
| Burpee broad jump | 10:16 | Delhi 2025 · best of 2 | 5:38 |
| Row | 6:03 | Delhi 2025 · best of 2 | 4:53 |
| Farmers carry | 3:31 | Delhi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 9:04 | Delhi 2025 · best of 2 | 5:20 |
| Wall balls | 17:55 | Mumbai May 2025 · best of 2 | 7:03 |
| Runs (8 km) | 51:22 | Delhi 2025 · best of 2 | 41:47 |
| Roxzone | 15:34 | Delhi 2025 · best of 2 | 7:23 |
How to read
Each station's best across Apurva's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Parth Pandya1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 711 Open Men
Shape of the race
This chart shows where Apurva sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 49% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Apurva: faster than |
|---|---|
| Ski | 27% |
| Push | 11% |
| Pull | 7% |
| BBJ | 11% |
| Row | 30% |
| Carry | 16% |
| Lunges | 21% |
| Wall balls | 1% |
| Roxzone | 27% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Apurva beat on each part of the race, at this race.Best: Runs (8 km) (faster than 49%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Apurva's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:12 slower); weakest: Wall balls (16:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Apurva against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Apurva: 51:25 running, 1:19:11 at the stations and 15:34 in the roxzone; the longest station was the wall balls (27:08).Below, Typical Open Men: 50:18 running, 49:05 at the stations and 13:11 in the roxzone; the longest station was the wall balls (10:21).
See the numbers
| Part | Apurva | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:06 |
| SkiErg | 5:24 | 5:07 |
| Run 2 | 5:46 | 5:38 |
| Sled push | 6:05 | 4:00 |
| Run 3 | 5:51 | 6:24 |
| Sled pull | 11:40 | 7:12 |
| Run 4 | 8:25 | 6:18 |
| Burpee broad jump | 10:16 | 7:01 |
| Run 5 | 5:59 | 6:25 |
| Row | 6:03 | 5:43 |
| Run 6 | 6:07 | 6:12 |
| Farmers carry | 3:31 | 2:40 |
| Run 7 | 6:25 | 6:10 |
| Sandbag lunges | 9:04 | 7:00 |
| Run 8 | 8:08 | 8:04 |
| Wall balls | 27:08 | 10:21 |
| Roxzone | 15:34 | 13:11 |
| Finish | 2:26:03 | 1:55:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 16:47 against the typical Open Men finisher at Delhi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:26:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
