IND Apurva Pant
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:26:03 (Delhi 2025) · Pro Men 2:53:45 (Bengaluru 2026) · Pro Doubles Men 2:09:11 (Mumbai Sept 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bengaluru 2026 12 Apr 2026what the whole field did → | Pro Men · 25-29 | 2:53:45 | 259th of 277 | 1:01:06 | 1:37:28 | 15:16 | splitsSkiErg5:24Sled push13:30Sled pull14:29Burpee broad jump10:14Row5:34Farmers carry7:06Sandbag lunges21:21Wall balls19:50Run 15:40Run 26:22Run 38:01Run 47:06Run 56:49Run 66:39Run 76:59Run 813:34Full report for this race → |
| Mumbai Sept 2025 7 Sept 2025team: Parth Pandya, Apurva Pantwhat the whole field did → | Pro Doubles Men · team 30-34 | 2:09:11 | 56th of 57 | 59:55 | 55:26 | 13:55 | splitsSkiErg4:25Sled push8:05Sled pull10:45Burpee broad jump4:25Row5:24Farmers carry2:12Sandbag lunges8:15Wall balls11:55Run 13:02Run 27:33Run 38:50Run 47:51Run 57:47Run 67:26Run 78:00Run 89:30Full report for this race → |
| Delhi 2025 19 Jul 2025what the whole field did → | Open Men · 25-29 | 2:26:03 | 606th of 711 | 51:22 | 1:19:11 | 15:34 | splitsSkiErg5:24Sled push6:05Sled pull11:40Burpee broad jump10:16Row6:03Farmers carry3:31Sandbag lunges9:04Wall balls27:08Run 14:44Run 25:46Run 35:51Run 48:25Run 55:59Run 66:07Run 76:25Run 88:08Full report for this race → |
| Mumbai May 2025 3 May 2025what the whole field did → | Open Men · 25-29 | 2:28:18 | 432nd of 464 | 56:28 | 1:14:58 | 16:58 | splitsSkiErg5:50Sled push5:35Sled pull11:17Burpee broad jump10:51Row6:34Farmers carry3:34Sandbag lunges13:22Wall balls17:55Run 14:46Run 26:32Run 38:15Run 47:11Run 58:24Run 66:35Run 76:26Run 88:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Delhi 2025, against 711 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Apurva against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 16:47 against the typical Open Men finisher at Delhi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:26:03.
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- Every session written for your weak station, not a generic plan
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