USA April Sutton
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:29:30 (Miami 2026) · Doubles Mixed 1:18:19 (Dallas 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:29:30 | top 48% 121/253 | 40:47 | 42:48 | 5:59 | splitsSkiErg5:07Sled push4:49Sled pull7:01Burpee broad jump5:23Row5:44Farmers carry2:15Sandbag lunges5:56Wall balls6:33Run 16:13Run 24:47Run 35:03Run 44:54Run 54:55Run 64:41Run 75:01Run 85:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:32:43 | 393rd of 598 | 33:39* | 47:58* | 11:10 | splitsSkiErg5:21Sled push3:56Sled pull7:18Burpee broad jump6:26Row5:52Farmers carry2:34Sandbag lunges7:02Wall balls9:29Run 13:13Run 24:02Run 34:14Run 43:57Run 54:15Run 63:57Run 74:05Run 85:59Full report for this race → |
| Dallas 2025 21 Nov 2025team: Heath Ward, April Suttonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:19 | top 33% 484/1,504 | 43:39 | 29:50 | 4:55 | splitsSkiErg4:02Sled push2:32Sled pull5:28Burpee broad jump3:27Row5:10Farmers carry1:40Sandbag lunges3:27Wall balls4:04Run 15:27Run 25:00Run 35:25Run 45:31Run 55:42Run 65:30Run 75:34Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Miami 2026, against 253 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: April against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:36 against the typical Pro Women finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
