USA April Sutton
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of April Sutton at each race, oldest on the left; lower is faster.The best was 1:29:30 at Miami (Apr 2026); April Sutton was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:32:43 |
| Miami | Apr 2026 | Pro Women | 1:29:30 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
121st of 253 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:48 | faster than 34% |
| SkiErg: | 5:07 | 5:04 | faster than 45% |
| Run 2: | 4:47 | 4:49 | faster than 51% |
| Sled push: | 4:49 | 4:23 | faster than 36% |
| Run 3: | 5:03 | 5:08 | faster than 53% |
| Sled pull: | 7:01 | 6:57 | faster than 49% |
| Run 4: | 4:54 | 5:10 | faster than 59% |
| Burpee broad jump: | 5:23 | 5:19 | faster than 48% |
| Run 5: | 4:55 | 5:13 | faster than 63% |
| Row: | 5:44 | 5:13 | faster than 17% |
| Run 6: | 4:41 | 5:11 | faster than 69% |
| Farmers carry: | 2:15 | 2:37 | faster than 68% |
| Run 7: | 5:01 | 5:15 | faster than 57% |
| Sandbag lunges: | 5:56 | 5:20 | faster than 36% |
| Run 8: | 5:16 | 5:21 | faster than 54% |
| Wall balls: | 6:33 | 6:38 | faster than 51% |
| Roxzone: | 5:59 | 6:15 | faster than 56% |
| Runs (8 km) | 40:47 | 42:03 | faster than 55% |
| Stations (8) | 42:48 | ||
| Finish | 1:29:30 | 1:30:44 | 121st of 253 · faster than 52% |
393rd of 598 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:15 | faster than 52% |
| SkiErg: | 5:21 | 5:14 | faster than 36% |
| Run 2: | 4:02 | 3:51 | faster than 38% |
| Sled push: | 3:56 | 3:39 | faster than 36% |
| Run 3: | 4:14 | 4:03 | faster than 38% |
| Sled pull: | 7:18 | 6:07 | faster than 23% |
| Run 4: | 3:57 | 4:06 | faster than 58% |
| Burpee broad jump: | 6:26 | 5:21 | faster than 26% |
| Run 5: | 4:15 | 4:09 | faster than 44% |
| Row: | 5:52 | 5:15 | faster than 10% |
| Run 6: | 3:57 | 4:08 | faster than 59% |
| Farmers carry: | 2:34 | 2:37 | faster than 53% |
| Run 7: | 4:05 | 4:11 | faster than 56% |
| Sandbag lunges: | 7:02 | 5:22 | faster than 15% |
| Run 8: | 5:59 | 5:54 | faster than 47% |
| Wall balls: | 9:29 | 6:42 | faster than 15% |
| Roxzone: | 11:10 | 11:36 | faster than 58% |
| Runs (8 km) | 33:39 | 33:52 | faster than 52% |
| Stations (8) | 47:58 | ||
| Finish | 1:32:43 | 1:25:44 | 393rd of 598 · faster than 34% |
486th of 1,504 Doubles Mixed (faster than 67%). Against the 46 who finished around 1:17:39: most time gained on the eight runs (0:58), most lost on sled pull (1:37). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 6:15 | faster than 78% |
| SkiErg: | 4:02 | 4:15 | faster than 77% |
| Run 2: | 5:00 | 5:47 | faster than 77% |
| Sled push: | 2:32 | 2:09 | faster than 20% |
| Run 3: | 5:25 | 6:05 | faster than 72% |
| Sled pull: | 5:28 | 4:05 | faster than 11% |
| Run 4: | 5:31 | 6:07 | faster than 70% |
| Burpee broad jump: | 3:27 | 3:27 | faster than 51% |
| Run 5: | 5:42 | 6:13 | faster than 65% |
| Row: | 5:10 | 5:05 | faster than 45% |
| Run 6: | 5:30 | 6:12 | faster than 70% |
| Farmers carry: | 1:40 | 1:50 | faster than 71% |
| Run 7: | 5:34 | 6:04 | faster than 66% |
| Sandbag lunges: | 3:27 | 3:54 | faster than 71% |
| Run 8: | 5:32 | 6:13 | faster than 70% |
| Wall balls: | 4:04 | 4:36 | faster than 74% |
| Roxzone: | 4:55 | 5:23 | faster than 61% |
| Runs (8 km) | 43:39 | 49:06 | faster than 72% |
| Stations (8) | 29:50 | ||
| Finish | 1:18:19 | 1:24:54 | 486th of 1,504 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest April has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Miami 2026 · best of 2 | 4:53 |
| Sled push | 3:56 | London ExCeL 2025 · best of 2 | 3:56 |
| Sled pull | 7:01 | Miami 2026 · best of 2 | 5:49 |
| Burpee broad jump | 5:23 | Miami 2026 · best of 2 | 5:12 |
| Row | 5:44 | Miami 2026 · best of 2 | 5:07 |
| Farmers carry | 2:15 | Miami 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:56 | Miami 2026 · best of 2 | 5:10 |
| Wall balls | 6:33 | Miami 2026 · best of 2 | 6:18 |
| Runs (8 km) | 33:39 | London ExCeL 2025 · best of 2 | 40:26 |
| Roxzone | 5:59 | Miami 2026 · best of 2 | 6:34 |
How to read
Each station's best across April's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Heath Ward2 races
- Brandon Sutton1 race
- Olivia Provost1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 253 Pro Women
Shape of the race
This chart shows where April sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | April: faster than |
|---|---|
| Ski | 46% |
| Push | 37% |
| Pull | 49% |
| BBJ | 49% |
| Row | 17% |
| Carry | 69% |
| Lunges | 36% |
| Wall balls | 51% |
| Roxzone | 56% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field April beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
April's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:16 faster); weakest: Sandbag lunges (0:36 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: April against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.April: 40:50 running, 42:48 at the stations and 5:59 in the roxzone; the longest station was the sled pull (7:01).Below, Typical Pro Women: 41:56 running, 41:31 at the stations and 6:15 in the roxzone; the longest station was the sled pull (6:57).
See the numbers
| Part | April | Typical Pro Women |
|---|---|---|
| Run 1 | 6:13 | 5:48 |
| SkiErg | 5:07 | 5:04 |
| Run 2 | 4:47 | 4:49 |
| Sled push | 4:49 | 4:23 |
| Run 3 | 5:03 | 5:08 |
| Sled pull | 7:01 | 6:57 |
| Run 4 | 4:54 | 5:10 |
| Burpee broad jump | 5:23 | 5:19 |
| Run 5 | 4:55 | 5:13 |
| Row | 5:44 | 5:13 |
| Run 6 | 4:41 | 5:11 |
| Farmers carry | 2:15 | 2:37 |
| Run 7 | 5:01 | 5:15 |
| Sandbag lunges | 5:56 | 5:20 |
| Run 8 | 5:16 | 5:21 |
| Wall balls | 6:33 | 6:38 |
| Roxzone | 5:59 | 6:15 |
| Finish | 1:29:30 | 1:30:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Pro Women finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
