USA April Pompa
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,467th of 1,997 Open Women (faster than 26%). Against the 60 who finished around 2:00:21: most time gained on burpee broad jump (1:29), most lost on the eight runs (3:50). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 7:32 | 6:10 | faster than 11% |
| SkiErg: | 5:22 | 5:26 | faster than 56% |
| Run 2: | 7:17 | 5:45 | faster than 16% |
| Sled push: | 3:31 | 3:13 | faster than 36% |
| Run 3: | 7:17 | 6:05 | faster than 20% |
| Sled pull: | 6:55 | 6:44 | faster than 45% |
| Run 4: | 7:32 | 6:07 | faster than 18% |
| Burpee broad jump: | 7:34 | 7:10 | faster than 43% |
| Run 5: | 7:50 | 6:19 | faster than 20% |
| Row: | 5:17 | 5:39 | faster than 79% |
| Run 6: | 7:34 | 6:09 | faster than 20% |
| Farmers carry: | 2:32 | 2:29 | faster than 46% |
| Run 7: | 7:32 | 6:07 | faster than 20% |
| Sandbag lunges: | 7:31 | 5:43 | faster than 19% |
| Run 8: | 8:42 | 6:36 | faster than 20% |
| Wall balls: | 9:12 | 7:23 | faster than 28% |
| Roxzone: | 9:58 | 8:48 | faster than 35% |
| Runs (8 km) | 1:01:12 | 49:27 | faster than 19% |
| Stations (8) | 47:54 | ||
| Finish | 1:59:01 | 1:43:26 | 1467th of 1,997 · faster than 26% |
716th of 808 Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:58 | 5:59 | faster than 13% |
| SkiErg: | 5:11 | 4:47 | faster than 14% |
| Run 2: | 7:47 | 6:09 | faster than 8% |
| Sled push: | 2:14 | 1:41 | faster than 5% |
| Run 3: | 8:09 | 6:25 | faster than 9% |
| Sled pull: | 5:32 | 4:09 | faster than 6% |
| Run 4: | 8:12 | 6:30 | faster than 10% |
| Burpee broad jump: | 5:34 | 4:09 | faster than 13% |
| Run 5: | 8:20 | 6:41 | faster than 13% |
| Row: | 5:34 | 5:10 | faster than 18% |
| Run 6: | 7:55 | 6:35 | faster than 17% |
| Farmers carry: | 2:15 | 1:56 | faster than 13% |
| Run 7: | 8:15 | 6:35 | faster than 14% |
| Sandbag lunges: | 5:13 | 3:46 | faster than 10% |
| Run 8: | 9:03 | 6:46 | faster than 10% |
| Wall balls: | 4:12 | 3:58 | faster than 32% |
| Roxzone: | 9:12 | 8:00 | faster than 30% |
| Runs (8 km) | 1:04:36 | 51:44 | faster than 11% |
| Stations (8) | 35:45 | ||
| Finish | 1:49:28 | 1:29:42 | 716th of 808 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kali Strother1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where April sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | April: faster than |
|---|---|
| Ski | 56% |
| Push | 37% |
| Pull | 46% |
| BBJ | 43% |
| Row | 79% |
| Carry | 47% |
| Lunges | 20% |
| Wall balls | 28% |
| Roxzone | 35% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field April beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
April's time on each part against the typical Open Women finisher at this race.Best: Row (0:22 faster); weakest: Runs (8 km) (11:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: April against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.April: 1:01:15 running, 47:55 at the stations and 9:58 in the roxzone; the longest station was the wall balls (9:12).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | April | Typical Open Women |
|---|---|---|
| Run 1 | 7:32 | 6:10 |
| SkiErg | 5:22 | 5:26 |
| Run 2 | 7:17 | 5:45 |
| Sled push | 3:31 | 3:13 |
| Run 3 | 7:17 | 6:05 |
| Sled pull | 6:55 | 6:44 |
| Run 4 | 7:32 | 6:07 |
| Burpee broad jump | 7:34 | 7:10 |
| Run 5 | 7:50 | 6:19 |
| Row | 5:17 | 5:39 |
| Run 6 | 7:34 | 6:09 |
| Farmers carry | 2:32 | 2:29 |
| Run 7 | 7:32 | 6:07 |
| Sandbag lunges | 7:31 | 5:43 |
| Run 8 | 8:42 | 6:36 |
| Wall balls | 9:12 | 7:23 |
| Roxzone | 9:58 | 8:48 |
| Finish | 1:59:01 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:49 against the typical Open Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
