Athlete · Open Women · 40-44 ·

USA

April Pompa

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:59:01 (Houston 2026) · Doubles Women 1:49:28 (Houston 2025).

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1:59:01 Open Women time · Houston 2026 also raced Doubles Women: each has its own best below

1467th of 1,997 Open Women place · Houston 2026 among Open Women finishers there

1:59:01 latest race · Houston 2026 first Open Women race Open Women

Row strongest segment · Houston 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:01Houston 2026 · 1 race Doubles Women1:49:28Houston 2025 · 1 race · with Kali Strother

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 40-44	1:59:01	1467th of 1,997	1:01:12	47:54	9:58	splits SkiErg5:22Sled push3:31Sled pull6:55Burpee broad jump7:34Row5:17Farmers carry2:32Sandbag lunges7:31Wall balls9:12Run 17:32Run 27:17Run 37:17Run 47:32Run 57:50Run 67:34Run 77:32Run 88:42Full report for this race →
Houston 2025 15 Mar 2025team: Kali Strother, April Pompawhat the whole field did →	Doubles Women · team 30-39	1:49:28	716th of 808	1:04:36	35:45	9:12	splits SkiErg5:11Sled push2:14Sled pull5:32Burpee broad jump5:34Row5:34Farmers carry2:15Sandbag lunges5:13Wall balls4:12Run 16:58Run 27:47Run 38:09Run 48:12Run 58:20Run 67:55Run 78:15Run 89:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Apriledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 37%

Sled pull faster than 46%

Burpee broad jump faster than 43%

Row faster than 79%

Farmers carry faster than 47%

Sandbag lunges faster than 20%

Wall balls faster than 28%

Roxzone faster than 35%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:18 slower

Sled pull 0:12 slower

Burpee broad jump 0:24 slower

Row 0:22 faster

Farmers carry 0:03 slower

Sandbag lunges 1:48 slower

Wall balls 1:49 slower

Roxzone 1:10 slower

Runs (8 km) 11:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: April against the typical Open Women finisher

April1:59:01

7:325:227:173:317:176:557:327:347:505:177:342:327:327:318:429:129:58

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:49 against the typical Open Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown