RSA April Nicholson
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:19:33 at Cape Town 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of April Nicholson at each race, oldest on the left; lower is faster.The best was 1:19:33 at Cape Town (Jul 2025); April Nicholson was 10:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Mixed | 1:30:19 |
| Cape Town | Jul 2025 | Doubles Mixed | 1:19:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
180th of 547 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:05 | faster than 34% |
| SkiErg: | 4:40 | 4:16 | faster than 13% |
| Run 2: | 5:37 | 5:53 | faster than 60% |
| Sled push: | 1:59 | 2:03 | faster than 56% |
| Run 3: | 5:53 | 6:16 | faster than 64% |
| Sled pull: | 4:06 | 4:00 | faster than 46% |
| Run 4: | 5:54 | 6:17 | faster than 63% |
| Burpee broad jump: | 2:52 | 3:36 | faster than 82% |
| Run 5: | 6:25 | 6:25 | faster than 50% |
| Row: | 4:40 | 4:52 | faster than 72% |
| Run 6: | 5:53 | 6:22 | faster than 66% |
| Farmers carry: | 1:35 | 1:46 | faster than 78% |
| Run 7: | 5:56 | 6:17 | faster than 63% |
| Sandbag lunges: | 3:13 | 3:56 | faster than 84% |
| Run 8: | 6:26 | 6:50 | faster than 61% |
| Wall balls: | 4:17 | 4:33 | faster than 64% |
| Roxzone: | 5:55 | 6:39 | faster than 67% |
| Runs (8 km) | 46:21 | 48:48 | faster than 60% |
| Stations (8) | 27:22 | ||
| Finish | 1:19:33 | 1:24:56 | 180th of 547 · faster than 67% |
182nd of 372 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:17 | 4:23 | fastest in the field |
| SkiErg: | 4:33 | 4:23 | faster than 29% |
| Run 2: | — | 6:12 | |
| Sled push: | 2:24 | 2:13 | faster than 36% |
| Run 3: | — | 6:26 | |
| Sled pull: | — | ||
| Run 4: | — | 6:39 | |
| Burpee broad jump: | 3:40 | 4:02 | faster than 61% |
| Run 5: | — | 6:58 | |
| Row: | 4:57 | 5:13 | faster than 68% |
| Run 6: | — | 6:51 | |
| Farmers carry: | 1:47 | 1:50 | faster than 59% |
| Run 7: | — | 6:48 | |
| Sandbag lunges: | 3:19 | 4:07 | faster than 84% |
| Run 8: | 7:06 | 7:43 | faster than 62% |
| Wall balls: | 4:21 | 4:51 | faster than 68% |
| Roxzone: | — | 9:12 | |
| Runs (8 km) | — | 52:36 | |
| Stations (8) | 25:01 (7 of 8) | ||
| Finish | 1:30:19 | 1:30:39 | 182nd of 372 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest April has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Johannesburg (I) 2025 · best of 2 | 4:21 |
| Sled push | 1:59 | Cape Town 2025 · best of 2 | 2:12 |
| Sled pull | 4:06 | Cape Town 2025 | 3:59 |
| Burpee broad jump | 2:52 | Cape Town 2025 · best of 2 | 3:36 |
| Row | 4:40 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 1:35 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:13 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 4:17 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 46:21 | Cape Town 2025 | 45:37 |
| Roxzone | 5:55 | Cape Town 2025 | 7:08 |
How to read
Each station's best across April's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Valdis Leikus2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
This chart shows where April sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | April: faster than |
|---|---|
| Ski | 13% |
| Push | 56% |
| Pull | 46% |
| BBJ | 83% |
| Row | 73% |
| Carry | 79% |
| Lunges | 84% |
| Wall balls | 65% |
| Roxzone | 68% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field April beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
April's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:27 faster); weakest: SkiErg (0:24 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: April against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.April: 46:25 running, 27:22 at the stations and 5:55 in the roxzone; the longest station was the SkiErg (4:40).Below, Typical Doubles Mixed: 48:25 running, 29:02 at the stations and 6:39 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | April | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:21 | 4:05 |
| SkiErg | 4:40 | 4:16 |
| Run 2 | 5:37 | 5:53 |
| Sled push | 1:59 | 2:03 |
| Run 3 | 5:53 | 6:16 |
| Sled pull | 4:06 | 4:00 |
| Run 4 | 5:54 | 6:17 |
| Burpee broad jump | 2:52 | 3:36 |
| Run 5 | 6:25 | 6:25 |
| Row | 4:40 | 4:52 |
| Run 6 | 5:53 | 6:22 |
| Farmers carry | 1:35 | 1:46 |
| Run 7 | 5:56 | 6:17 |
| Sandbag lunges | 3:13 | 3:56 |
| Run 8 | 6:26 | 6:50 |
| Wall balls | 4:17 | 4:33 |
| Roxzone | 5:55 | 6:39 |
| Finish | 1:19:33 | 1:24:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:24 against the typical Doubles Mixed finisher at Cape Town 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
