Athlete · Open Women · 25-29 ·

USA

April Laranang

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:55 (Washington DC 2026) · Doubles Women 1:38:15 (New York 2026).

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1:31:55 Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

top 49% Open Women place · Washington DC 2026 502nd of 1,044 Open Women finishers there

1:38:15 latest race · New York 2026 first Doubles Women race Doubles Women with Eunica Laranang

Burpee broad jump strongest segment · Washington DC 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:55Washington DC 2026 · 1 race Doubles Women1:38:15New York 2026 · 1 race · with Eunica Laranang

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 7 Jun 2026team: Eunica Laranang, April Laranangwhat the whole field did →	Doubles Women · team 30-34	1:38:15	3287th of 5,716	58:16	32:20	7:44	splits SkiErg5:19Sled push1:53Sled pull4:03Burpee broad jump3:48Row5:39Farmers carry2:05Sandbag lunges3:32Wall balls6:01Run 16:58Run 26:10Run 37:07Run 47:40Run 58:15Run 66:30Run 77:02Run 88:37Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 25-29	1:31:55	top 49% 502/1,044	46:13	38:02	7:44	splits SkiErg5:22Sled push3:20Sled pull5:45Burpee broad jump4:40Row5:43Farmers carry2:29Sandbag lunges4:35Wall balls6:08Run 16:58Run 25:14Run 35:27Run 45:36Run 56:02Run 65:42Run 75:51Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Apriledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 13%

Sled pull faster than 44%

Burpee broad jump faster than 84%

Row faster than 34%

Farmers carry faster than 36%

Sandbag lunges faster than 70%

Wall balls faster than 54%

Roxzone faster than 47%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:50 slower

Sled pull 0:15 slower

Burpee broad jump 1:33 faster

Row 0:16 slower

Farmers carry 0:13 slower

Sandbag lunges 0:35 faster

Wall balls 0:13 faster

Roxzone 0:11 slower

Runs (8 km) level

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: April against the typical Open Women finisher

April1:31:55

6:585:225:143:205:275:455:364:406:025:435:422:295:514:355:276:087:44

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:50 against the typical Open Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:31:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown