USA April Farrell
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
237th of 289 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 4:29 | 3:55 | faster than 22% |
| SkiErg: | 5:30 | 5:00 | faster than 15% |
| Run 2: | 5:29 | 4:53 | faster than 28% |
| Sled push: | 4:01 | 3:36 | faster than 31% |
| Run 3: | 6:05 | 5:12 | faster than 22% |
| Sled pull: | 6:45 | 5:23 | faster than 24% |
| Run 4: | 6:04 | 5:10 | faster than 22% |
| Burpee broad jump: | 9:29 | 5:12 | faster than 6% |
| Run 5: | 6:16 | 5:12 | faster than 19% |
| Row: | 6:54 | 5:09 | faster than 3% |
| Run 6: | 5:48 | 5:09 | faster than 28% |
| Farmers carry: | 3:43 | 2:22 | faster than 8% |
| Run 7: | 5:11 | 5:11 | faster than 50% |
| Sandbag lunges: | 6:16 | 5:19 | faster than 25% |
| Run 8: | 5:21 | 4:53 | faster than 36% |
| Wall balls: | 9:19 | 6:17 | faster than 16% |
| Roxzone: | 11:27 | 6:55 | faster than 10% |
| Runs (8 km) | 44:40 | 39:55 | faster than 27% |
| Stations (8) | 51:57 | ||
| Finish | 1:47:59 | 1:25:03 | 237th of 289 · faster than 18% |
2,343rd of 5,716 Doubles Women (faster than 59%). Against the 175 who finished around 1:30:57: most time gained on sandbag lunges (0:45), most lost on the eight runs (4:55). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:35 | faster than 48% |
| SkiErg: | 4:32 | 4:51 | faster than 84% |
| Run 2: | 6:11 | 6:07 | faster than 47% |
| Sled push: | 1:28 | 1:58 | faster than 98% |
| Run 3: | 6:26 | 6:25 | faster than 49% |
| Sled pull: | 3:44 | 4:12 | faster than 74% |
| Run 4: | 6:17 | 6:35 | faster than 60% |
| Burpee broad jump: | 3:50 | 4:27 | faster than 72% |
| Run 5: | 6:18 | 6:49 | faster than 65% |
| Row: | 5:23 | 5:18 | faster than 43% |
| Run 6: | 6:36 | 6:41 | faster than 53% |
| Farmers carry: | 1:31 | 2:06 | faster than 98% |
| Run 7: | 6:39 | 6:41 | faster than 51% |
| Sandbag lunges: | 3:13 | 4:08 | faster than 89% |
| Run 8: | 11:43 | 8:26 | faster than 13% |
| Wall balls: | 4:05 | 4:46 | faster than 82% |
| Roxzone: | 6:52 | 7:46 | faster than 65% |
| Runs (8 km) | 56:46 | 54:40 | faster than 42% |
| Stations (8) | 27:46 | ||
| Finish | 1:31:19 | 1:35:05 | 2343rd of 5,716 · faster than 59% |
562nd of 1,797 Open Women (faster than 68%). Against the 54 who finished around 1:29:17: most time gained on the eight runs (5:33), most lost on the roxzone (3:36). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 2:42 | 3:46 | faster than 98% |
| SkiErg: | 5:31 | 5:31 | faster than 50% |
| Run 2: | 5:09 | 5:55 | faster than 81% |
| Sled push: | 2:53 | 3:01 | faster than 59% |
| Run 3: | 5:15 | 6:09 | faster than 84% |
| Sled pull: | 5:01 | 5:53 | faster than 76% |
| Run 4: | 5:10 | 6:10 | faster than 86% |
| Burpee broad jump: | 6:35 | 6:32 | faster than 49% |
| Run 5: | 5:22 | 6:21 | faster than 85% |
| Row: | 6:02 | 5:37 | faster than 25% |
| Run 6: | 4:52 | 6:17 | faster than 94% |
| Farmers carry: | 1:43 | 2:11 | faster than 93% |
| Run 7: | 5:00 | 6:16 | faster than 91% |
| Sandbag lunges: | 4:44 | 5:24 | faster than 67% |
| Run 8: | 5:02 | 6:31 | faster than 92% |
| Wall balls: | 7:51 | 7:18 | faster than 41% |
| Roxzone: | 10:59 | 8:18 | faster than 16% |
| Runs (8 km) | 38:28 | 47:45 | faster than 90% |
| Stations (8) | 40:20 | ||
| Finish | 1:29:44 | 1:38:14 | 562nd of 1,797 · faster than 68% |
226th of 1,627 Doubles Mixed (faster than 86%). Against the 43 who finished around 1:10:57: most time gained on the eight runs (0:54), most lost on sled push (0:20). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:43 | faster than 92% |
| SkiErg: | 4:16 | 4:17 | faster than 53% |
| Run 2: | 4:42 | 5:22 | faster than 81% |
| Sled push: | 2:13 | 2:11 | faster than 46% |
| Run 3: | 4:48 | 5:35 | faster than 84% |
| Sled pull: | 2:36 | 3:20 | faster than 88% |
| Run 4: | 5:23 | 5:41 | faster than 65% |
| Burpee broad jump: | 2:09 | 3:20 | faster than 96% |
| Run 5: | 5:01 | 5:52 | faster than 84% |
| Row: | 4:47 | 4:48 | faster than 51% |
| Run 6: | 4:59 | 5:48 | faster than 82% |
| Farmers carry: | 1:35 | 1:55 | faster than 89% |
| Run 7: | 4:47 | 5:50 | faster than 90% |
| Sandbag lunges: | 2:57 | 3:58 | faster than 91% |
| Run 8: | 6:01 | 7:41 | faster than 91% |
| Wall balls: | 4:15 | 4:35 | faster than 66% |
| Roxzone †: | 5:47 | ||
| Runs (8 km) | 40:17 | 47:08 | faster than 85% |
| Stations (8) | 24:48 | ||
| Finish | 1:10:52 | 1:22:06 | 226th of 1,627 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Gianna Bruce1 race
- Will Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where April sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 32% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | April: faster than |
|---|---|
| Ski | 16% |
| Push | 32% |
| Pull | 24% |
| BBJ | 7% |
| Row | 3% |
| Carry | 8% |
| Lunges | 25% |
| Wall balls | 16% |
| Roxzone | 10% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field April beat on each part of the race, at this race.Best: Sled push (faster than 32%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
April's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:25 slower); weakest: Runs (8 km) (4:45 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: April against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.April: 44:43 running, 51:58 at the stations and 11:27 in the roxzone; the longest station was the burpee broad jumps (9:29).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | April | Typical Pro Women |
|---|---|---|
| Run 1 | 4:29 | 3:55 |
| SkiErg | 5:30 | 5:00 |
| Run 2 | 5:29 | 4:53 |
| Sled push | 4:01 | 3:36 |
| Run 3 | 6:05 | 5:12 |
| Sled pull | 6:45 | 5:23 |
| Run 4 | 6:04 | 5:10 |
| Burpee broad jump | 9:29 | 5:12 |
| Run 5 | 6:16 | 5:12 |
| Row | 6:54 | 5:09 |
| Run 6 | 5:48 | 5:09 |
| Farmers carry | 3:43 | 2:22 |
| Run 7 | 5:11 | 5:11 |
| Sandbag lunges | 6:16 | 5:19 |
| Run 8 | 5:21 | 4:53 |
| Wall balls | 9:19 | 6:17 |
| Roxzone | 11:27 | 6:55 |
| Finish | 1:47:59 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:32 against the typical Pro Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
