Athlete · Doubles Women · team 45-49 ·

USA

April Engram

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:35:21 at Washington DC 2026.

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Doubles Women time2:35:21Washington DC 2026

Doubles Women place3148thof 3,178 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 5% of Doubles Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: April Engram, Marsha Marcanowhat the whole field did →	Doubles Women · team 45-49	2:35:21	3148th of 3,178189th of 193 aged 45-49	1:23:41	56:11	15:34	View results	See splits Hide splits SkiErg6:28Sled push2:54faster than 2%Sled pull7:18faster than 1%Burpee broad jump10:31faster than 1%Row6:24faster than 4%Farmers carry2:50Sandbag lunges8:58Wall balls10:48faster than 1%Runs (8 km)1:23:41faster than 1%Roxzone15:34faster than 3%Run 18:18Run 29:43faster than 2%Run 39:52faster than 3%Run 411:24faster than 1%Run 510:45faster than 3%Run 610:55faster than 2%Run 710:48faster than 2%Run 811:59faster than 2%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marsha Marcano1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Apriledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 3%

Sled pull faster than 2%

Burpee broad jump faster than 2%

Row faster than 5%

Farmers carry faster than 1%

Sandbag lunges faster than 1%

Wall balls faster than 1%

Roxzone faster than 3%

Runs (8 km) faster than 2%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:25 slower

Sled push 0:59 slower

Sled pull 2:53 slower

Burpee broad jump 5:50 slower

Row 1:01 slower

Farmers carry 0:57 slower

Sandbag lunges 4:43 slower

Wall balls 6:04 slower

Roxzone 6:05 slower

Runs (8 km) 30:52 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: April against the typical Doubles Women finisher

April2:35:21

8:186:289:432:549:527:1811:2410:3110:456:2410:552:5010:488:5811:5910:4815:34

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:05 against the typical Doubles Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:35:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown