SUI Apolline Dousse
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Apolline Dousse at each race, oldest on the left; lower is faster.The best was 1:16:14 at Cologne (Apr 2025); Apolline Dousse was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Mixed | 1:21:32 |
| Cologne | Apr 2025 | Doubles Mixed | 1:16:14 |
| St. Gallen | Jan 2026 | Doubles Mixed | 1:17:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Apolline Dousse at each race, oldest on the left; lower is faster.The best was 1:17:43 at Paris Grand Palais (Apr 2026); Apolline Dousse was 12:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Doubles Women | 1:30:21 |
| Paris Grand Palais | Apr 2026 | Doubles Women | 1:17:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
98th of 142 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 142 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:09 | faster than 56% |
| SkiErg: | 5:23 | 5:08 | faster than 22% |
| Run 2: | 4:38 | 4:32 | faster than 42% |
| Sled push: | 5:37 | 4:54 | faster than 25% |
| Run 3: | 5:03 | 4:47 | faster than 36% |
| Sled pull: | 5:17 | 5:24 | faster than 56% |
| Run 4: | 5:09 | 4:45 | faster than 28% |
| Burpee broad jump: | 5:25 | 5:14 | faster than 45% |
| Run 5: | 5:19 | 4:53 | faster than 25% |
| Row: | 5:10 | 5:18 | faster than 60% |
| Run 6: | 5:08 | 4:47 | faster than 31% |
| Farmers carry: | 2:47 | 2:36 | faster than 41% |
| Run 7: | 5:10 | 4:53 | faster than 35% |
| Sandbag lunges: | 6:25 | 5:11 | faster than 17% |
| Run 8: | 6:17 | 5:47 | faster than 31% |
| Wall balls: | 8:25 | 6:23 | faster than 19% |
| Roxzone: | 6:59 | 6:24 | faster than 27% |
| Runs (8 km) | 41:45 | 39:41 | faster than 36% |
| Stations (8) | 44:29 | ||
| Finish | 1:33:09 | 1:26:28 | 98th of 142 · faster than 31% |
326th of 1,793 Doubles Women (faster than 81%). Against the 56 who finished around 1:18:32: most time gained on the eight runs (1:19), most lost on the roxzone (0:49). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:11 | faster than 87% |
| SkiErg: | 4:29 | 4:55 | faster than 94% |
| Run 2: | 4:46 | 5:37 | faster than 91% |
| Sled push: | 1:42 | 1:47 | faster than 65% |
| Run 3: | 5:00 | 5:52 | faster than 89% |
| Sled pull: | 3:11 | 3:43 | faster than 82% |
| Run 4: | 5:08 | 5:53 | faster than 84% |
| Burpee broad jump: | 4:28 | 4:52 | faster than 66% |
| Run 5: | 5:24 | 5:58 | faster than 78% |
| Row: | 4:47 | 5:11 | faster than 88% |
| Run 6: | 5:14 | 5:58 | faster than 83% |
| Farmers carry: | 1:52 | 1:55 | faster than 60% |
| Run 7: | 5:15 | 6:01 | faster than 85% |
| Sandbag lunges: | 3:57 | 4:03 | faster than 54% |
| Run 8: | 5:13 | 5:22 | faster than 58% |
| Wall balls: | 3:57 | 4:19 | faster than 75% |
| Roxzone: | 8:12 | 8:36 | faster than 60% |
| Runs (8 km) | 41:13 | 46:57 | faster than 84% |
| Stations (8) | 28:23 | ||
| Finish | 1:17:43 | 1:26:46 | 326th of 1,793 · faster than 81% |
919th of 1,402 Doubles Women (faster than 34%). Against the 43 who finished around 1:30:13: most time gained on the roxzone (0:45), most lost on the eight runs (3:18). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,402 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:05 | faster than 23% |
| SkiErg: | 4:47 | 4:55 | faster than 66% |
| Run 2: | 6:19 | 5:44 | faster than 23% |
| Sled push: | 1:27 | 1:39 | faster than 84% |
| Run 3: | 6:53 | 6:00 | faster than 18% |
| Sled pull: | 3:36 | 4:11 | faster than 82% |
| Run 4: | 6:57 | 6:02 | faster than 16% |
| Burpee broad jump: | 4:35 | 4:15 | faster than 36% |
| Run 5: | 7:00 | 6:11 | faster than 20% |
| Row: | 4:46 | 5:07 | faster than 86% |
| Run 6: | 6:47 | 6:05 | faster than 23% |
| Farmers carry: | 1:30 | 1:47 | faster than 90% |
| Run 7: | 7:02 | 6:08 | faster than 19% |
| Sandbag lunges: | 4:18 | 3:54 | faster than 32% |
| Run 8: | 6:43 | 6:06 | faster than 27% |
| Wall balls: | 4:31 | 4:28 | faster than 47% |
| Roxzone: | 6:38 | 6:47 | faster than 56% |
| Runs (8 km) | 54:17 | 48:29 | faster than 21% |
| Stations (8) | 29:30 | ||
| Finish | 1:30:21 | 1:26:07 | 919th of 1,402 · faster than 34% |
244th of 792 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 792 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 5:52 | faster than 88% |
| SkiErg: | 4:11 | 4:13 | faster than 58% |
| Run 2: | 5:15 | 5:34 | faster than 65% |
| Sled push: | 2:24 | 2:22 | faster than 47% |
| Run 3: | 5:15 | 5:55 | faster than 79% |
| Sled pull: | 2:58 | 3:55 | faster than 96% |
| Run 4: | 5:23 | 5:56 | faster than 74% |
| Burpee broad jump: | 4:33 | 3:44 | faster than 22% |
| Run 5: | 5:45 | 6:04 | faster than 63% |
| Row: | 4:09 | 4:40 | faster than 97% |
| Run 6: | 5:16 | 6:03 | faster than 80% |
| Farmers carry: | 2:08 | 1:44 | faster than 8% |
| Run 7: | 5:28 | 6:00 | faster than 74% |
| Sandbag lunges: | 5:08 | 3:49 | faster than 10% |
| Run 8: | 5:04 | 5:08 | faster than 53% |
| Wall balls: | 4:29 | 4:24 | faster than 45% |
| Roxzone: | 5:29 | 6:37 | faster than 82% |
| Runs (8 km) | 42:12 | 46:42 | faster than 75% |
| Stations (8) | 30:00 | ||
| Finish | 1:17:37 | 1:22:33 | 244th of 792 · faster than 69% |
518th of 1,397 Doubles Mixed (faster than 62%). Against the 42 who finished around 1:15:47: most time gained on sled pull (0:43), most lost on farmers carry (1:07). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:32 | faster than 81% |
| SkiErg: | 4:05 | 4:10 | faster than 63% |
| Run 2: | 4:59 | 5:12 | faster than 62% |
| Sled push: | 2:02 | 1:57 | faster than 41% |
| Run 3: | 5:07 | 5:23 | faster than 64% |
| Sled pull: | 2:38 | 3:27 | faster than 94% |
| Run 4: | 5:15 | 5:30 | faster than 62% |
| Burpee broad jump: | 4:20 | 3:29 | faster than 18% |
| Run 5: | 5:24 | 5:35 | faster than 59% |
| Row: | 4:07 | 4:38 | faster than 96% |
| Run 6: | 5:06 | 5:31 | faster than 70% |
| Farmers carry: | 2:48 | 1:44 | faster than 0% |
| Run 7: | 5:14 | 5:34 | faster than 66% |
| Sandbag lunges: | 3:33 | 3:47 | faster than 62% |
| Run 8: | 6:29 | 6:31 | faster than 52% |
| Wall balls: | 4:49 | 4:28 | faster than 35% |
| Roxzone †: | 5:27 | ||
| Runs (8 km) | 42:25 | 44:48 | faster than 67% |
| Stations (8) | 28:22 | ||
| Finish | 1:16:14 | 1:19:28 | 518th of 1,397 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Dawson Corniere3 races
- Amina Guenchi1 race
- Emilien Dombele1 race
- Fiona Forte1 race
- Nivetha Sinnathurai1 race
- Yohan Thoreux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 142 Pro Women
Shape of the race
This chart shows where Apolline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 61% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Apolline: faster than |
|---|---|
| Ski | 23% |
| Push | 26% |
| Pull | 57% |
| BBJ | 45% |
| Row | 61% |
| Carry | 41% |
| Lunges | 17% |
| Wall balls | 19% |
| Roxzone | 28% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Apolline beat on each part of the race, at this race.Best: Row (faster than 61%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Apolline's time on each part against the typical Pro Women finisher at this race.Best: Row (0:08 faster); weakest: Runs (8 km) (2:04 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Apolline against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Apolline: 41:48 running, 44:29 at the stations and 6:59 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Pro Women: 39:30 running, 40:06 at the stations and 6:24 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Apolline | Typical Pro Women |
|---|---|---|
| Run 1 | 5:04 | 5:09 |
| SkiErg | 5:23 | 5:08 |
| Run 2 | 4:38 | 4:32 |
| Sled push | 5:37 | 4:54 |
| Run 3 | 5:03 | 4:47 |
| Sled pull | 5:17 | 5:24 |
| Run 4 | 5:09 | 4:45 |
| Burpee broad jump | 5:25 | 5:14 |
| Run 5 | 5:19 | 4:53 |
| Row | 5:10 | 5:18 |
| Run 6 | 5:08 | 4:47 |
| Farmers carry | 2:47 | 2:36 |
| Run 7 | 5:10 | 4:53 |
| Sandbag lunges | 6:25 | 5:11 |
| Run 8 | 6:17 | 5:47 |
| Wall balls | 8:25 | 6:23 |
| Roxzone | 6:59 | 6:24 |
| Finish | 1:33:09 | 1:26:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:02 against the typical Pro Women finisher at Geneva 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
