Athlete · Pro Doubles Men · team 35-39 ·

BRA

Apoena Costa

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:06:49 at Rome 2026.

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Pro Doubles Men time1:06:49Rome 2026

Pro Doubles Men place145thof 292 · Rome 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 89% of Pro Doubles Men at Rome 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2026 23 Sep 2026team: Apoena Costa, Joris Palomewhole field →	Pro Doubles Men · team 35-39	1:06:49	145th of 29234th of 67 aged 35-39	37:20	24:22	5:11	View results	See splits Hide splits SkiErg3:47fastest 37%Sled push2:10fastest 15%Sled pull3:30fastest 28%Burpee broad jump2:20fastest 32%Row4:18fastest 48%Farmers carry1:38faster than 49%Sandbag lunges2:38fastest 11%Wall balls4:01fastest 41%Runs (8 km)37:20faster than 32%Roxzone5:11fastest 50%Run 15:57faster than 20%Run 24:12faster than 29%Run 34:41faster than 24%Run 44:24faster than 34%Run 54:28faster than 35%Run 64:21faster than 37%Run 74:23faster than 41%Run 84:58faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joris Palome1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Rome 2026, against 292 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Apoenaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 85%

Sled pull faster than 73%

Burpee broad jump faster than 68%

Row faster than 53%

Farmers carry faster than 50%

Sandbag lunges faster than 89%

Wall balls faster than 59%

Roxzone faster than 51%

Runs (8 km) faster than 33%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:26 faster

Sled pull 0:28 faster

Burpee broad jump 0:21 faster

Row 0:01 faster

Farmers carry level

Sandbag lunges 0:44 faster

Wall balls 0:08 faster

Roxzone 0:01 faster

Runs (8 km) 2:11 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Apoena against the typical Pro Doubles Men finisher

Apoena1:06:49

5:573:474:122:104:413:304:242:204:284:184:211:384:232:384:584:015:11

Typical Pro Doubles Men1:06:45

5:233:513:542:364:123:584:072:414:114:194:111:384:163:224:454:095:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up