Athlete · Doubles Women · team U29 ·

GBR

Aolani Holiday

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:41 at London 2024.

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Doubles Women time1:29:41London 2024

Doubles Women place1094thof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 75% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Amelia Stagg, Aolani Holidaywhole field →	Doubles Women · team U29	1:29:41	1094th of 1,668403rd of 553 aged U29	48:38	29:57	11:10	View results	See splits Hide splits SkiErg4:54faster than 21%Sled push1:48fastest 33%Sled pull5:13faster than 13%Burpee broad jump3:39fastest 27%Row4:57fastest 32%Farmers carry1:40fastest 33%Sandbag lunges3:07fastest 25%Wall balls4:39faster than 34%Runs (8 km)48:38faster than 36%Roxzone11:10faster than 9%Run 16:20fastest 19%Run 27:46faster than 2%Run 35:28faster than 49%Run 45:21fastest 43%Run 55:46faster than 42%Run 65:37faster than 48%Run 75:50faster than 38%Run 86:33faster than 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amelia Stagg1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aolaniedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 67%

Sled pull faster than 13%

Burpee broad jump faster than 74%

Row faster than 68%

Farmers carry faster than 67%

Sandbag lunges faster than 75%

Wall balls faster than 35%

Roxzone faster than 10%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:06 faster

Sled pull 1:01 slower

Burpee broad jump 0:36 faster

Row 0:10 faster

Farmers carry 0:06 faster

Sandbag lunges 0:26 faster

Wall balls 0:18 slower

Roxzone 3:01 slower

Runs (8 km) 2:23 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aolani against the typical Doubles Women finisher

Aolani1:29:41

6:204:547:461:485:285:135:213:395:464:575:371:405:503:076:334:3911:10

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:01 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up