IRL Aoife Whelan
4 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Women time: 1:19:06 at Dublin 2024.
Two results in one division at the same race (Doubles Women at Dublin 2024): either two athletes called Aoife Whelan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Anne Lavery, Aoife Whelanwhole field → | Doubles Women · team 30-34 | 1:39:02 | 1761st of 2,386324th of 414 aged 30-34 | 1:02:39 | 30:22 | 6:07 | View results | See splits Hide splitsSkiErg4:49fastest 49%Sled push1:49fastest 50%Sled pull3:45fastest 36%Burpee broad jump4:21fastest 46%Row5:27faster than 45%Farmers carry1:57faster than 47%Sandbag lunges3:57faster than 49%Wall balls4:17fastest 24%Runs (8 km)1:02:39faster than 14%Roxzone6:07faster than 43%Run 17:19faster than 14%Run 27:15faster than 13%Run 37:37faster than 14%Run 47:35faster than 17%Run 58:01faster than 14%Run 68:01faster than 13%Run 78:15faster than 10%Run 88:39faster than 21%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Claire Nulty, Aoife Whelanwhole field → | Doubles Women · team U29 | 1:19:06 | 251st of 83594th of 260 aged U29 | 46:15 | 28:14 | 4:41 | View results | See splits Hide splitsSkiErg4:16fastest 10%Sled push1:23fastest 11%Sled pull3:26fastest 17%Burpee broad jump4:55faster than 35%Row4:55fastest 26%Farmers carry1:40fastest 34%Sandbag lunges3:47faster than 40%Wall balls3:52fastest 20%Runs (8 km)46:15fastest 34%Roxzone4:41fastest 34%Run 13:50fastest 40%Run 26:04fastest 43%Run 36:04fastest 27%Run 46:25fastest 39%Run 56:30fastest 36%Run 66:32fastest 39%Run 76:26fastest 34%Run 84:27fastest 35%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Aoife Whelan, Fiona Whelanwhole field → | Doubles Women · team 30-39 | 1:50:12 | 799th of 835336th of 350 aged 30-39 | 1:09:51 | 33:02 | 7:23 | View results | See splits Hide splitsSkiErg4:47faster than 22%Sled push1:31fastest 27%Sled pull4:37faster than 24%Burpee broad jump5:51faster than 16%Row5:38faster than 11%Farmers carry1:59faster than 21%Sandbag lunges4:09faster than 25%Wall balls4:30faster than 43%Runs (8 km)1:09:51faster than 2%Roxzone7:23faster than 11%Run 14:59faster than 5%Run 29:13Run 39:33faster than 2%Run 49:44faster than 2%Run 510:10faster than 1%Run 69:43faster than 2%Run 79:25faster than 5%Run 87:08faster than 4%Full report for this race → |
| Paris 2024 9 Nov 2024team: Aoife Whelan, Roisin Breenwhole field → | Doubles Women · team U29 | 1:46:03 | 633rd of 698268th of 289 aged U29 | 1:01:44 | 35:47 | 8:35 | View results | See splits Hide splitsSkiErg4:34fastest 42%Sled push2:03faster than 25%Sled pull5:18faster than 25%Burpee broad jump6:51faster than 5%Row5:25faster than 18%Farmers carry2:15faster than 5%Sandbag lunges4:12faster than 21%Wall balls5:09faster than 15%Runs (8 km)1:01:44faster than 8%Roxzone8:35faster than 27%Run 15:38faster than 23%Run 26:42faster than 17%Run 37:26faster than 13%Run 48:06faster than 7%Run 58:57faster than 3%Run 68:15faster than 7%Run 77:51faster than 10%Run 88:53faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aoife has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Dublin 2024 · best of 4 | 4:48 |
| Sled push | 1:23 | Dublin 2024 · best of 4 | 1:51 |
| Sled pull | 3:26 | Dublin 2024 · best of 4 | 4:12 |
| Burpee broad jump | 4:21 | Glasgow 2026 · best of 4 | 4:17 |
| Row | 4:55 | Dublin 2024 · best of 4 | 5:12 |
| Farmers carry | 1:40 | Dublin 2024 · best of 4 | 1:52 |
| Sandbag lunges | 3:47 | Dublin 2024 · best of 4 | 3:47 |
| Wall balls | 3:52 | Dublin 2024 · best of 4 | 4:22 |
| Runs (8 km) | 46:15 | Dublin 2024 · best of 4 | 49:12 |
| Roxzone | 4:41 | Dublin 2024 · best of 4 | 7:49 |
How to read
Each station's best across Aoife's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anne Lavery1 race
- Claire Nulty1 race
- Fiona Whelan1 race
- Roisin Breen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Doubles Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
