IRL Aoife Thompson
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:17:43 at Dublin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Elaine Doyle, Aoife Thompsonwhole field → | Doubles Women · team 30-34 | 1:24:02 | 374th of 826103rd of 198 aged 30-34 | 46:38 | 31:46 | 5:41 | View results | See splits Hide splitsSkiErg4:52fastest 47%Sled push1:46fastest 22%Sled pull4:05fastest 37%Burpee broad jump4:19faster than 44%Row5:20faster than 31%Farmers carry1:58faster than 45%Sandbag lunges4:31faster than 15%Wall balls4:55faster than 27%Runs (8 km)46:38fastest 42%Roxzone5:41fastest 27%Run 14:37fastest 42%Run 25:27fastest 30%Run 35:42fastest 29%Run 45:56fastest 41%Run 56:10fastest 49%Run 66:09fastest 47%Run 76:15faster than 47%Run 86:27faster than 47%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Julie Lang, Aoife Thompsonwhole field → | Doubles Women · team 40-44 | 1:17:43 | 434th of 1,50762nd of 260 aged 40-44 | 43:47 | 25:50 7 of 8 | 8:09 | View results | See splits Hide splitsSkiErg4:38fastest 33%Sled push1:29fastest 21%Sled pull4:02faster than 46%Burpee broad jump3:31fastest 19%Row4:53fastest 18%Farmers carry1:40fastest 23%Sandbag lunges0:03‡Wall balls5:34faster than 15%Runs (8 km)43:47fastest 24%Roxzone8:09faster than 8%Run 13:52fastest 48%Run 25:42fastest 26%Run 35:51fastest 20%Run 45:50fastest 17%Run 56:03fastest 22%Run 66:05fastest 23%Run 76:07fastest 24%Run 84:20fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aoife has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Dublin 2025 · best of 2 | 4:48 |
| Sled push | 1:29 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 4:02 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:31 | Dublin 2025 · best of 2 | 4:17 |
| Row | 4:53 | Dublin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Dublin 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:31 | Lisbon 2026 | 3:47 |
| Wall balls | 4:55 | Lisbon 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:47 | Dublin 2025 · best of 2 | 49:12 |
| Roxzone | 5:41 | Lisbon 2026 · best of 2 | 7:49 |
How to read
Each station's best across Aoife's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elaine Doyle1 race
- Julie Lang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:13 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
