IRL Aoife Sheehan
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Aoife Sheehan, Natalia Garciawhole field → | Doubles Women · team 30-34 | 1:17:39 | 197th of 1,36642nd of 249 aged 30-34 | 43:07 | 27:30 | 7:06 | View results | See splits Hide splitsSkiErg4:49faster than 35%Sled push1:51faster than 48%Sled pull3:41fastest 26%Burpee broad jump3:15fastest 6%Row5:08fastest 38%Farmers carry1:48fastest 32%Sandbag lunges3:11fastest 16%Wall balls3:47fastest 14%Runs (8 km)43:07fastest 17%Roxzone7:06fastest 18%Run 13:58fastest 17%Run 25:09fastest 15%Run 35:27fastest 16%Run 45:34fastest 18%Run 55:48fastest 23%Run 65:35fastest 16%Run 75:46fastest 22%Run 85:55fastest 20%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Sheila Pepa, Aoife Sheehanwhole field → | Doubles Women · team 30-34 | 1:31:41 | 1097th of 1,644308th of 431 aged 30-34 | 50:28 | 31:59 | 9:18 | View results | See splits Hide splitsSkiErg5:22faster than 19%Sled push2:01faster than 37%Sled pull4:24faster than 30%Burpee broad jump4:26faster than 41%Row5:38faster than 14%Farmers carry2:09faster than 31%Sandbag lunges3:43faster than 42%Wall balls4:16fastest 44%Runs (8 km)50:28faster than 37%Roxzone9:18faster than 22%Run 16:20faster than 16%Run 25:42fastest 49%Run 36:11faster than 37%Run 46:05faster than 45%Run 56:18faster than 40%Run 66:15faster than 39%Run 76:13faster than 38%Run 87:29faster than 30%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Aoife Sheehan, Paddy Nallywhole field → | Doubles Mixed · team 30-39 | 1:41:05 | 1325th of 1,397587th of 619 aged 30-39 | 57:46 | 31:23 | 11:56† | View results | See splits Hide splitsSkiErg4:13faster than 42%Sled push2:24faster than 11%Sled pull3:56faster than 23%Burpee broad jump3:19fastest 42%Row4:48faster than 32%Farmers carry2:35faster than 1%Sandbag lunges4:54faster than 13%Wall balls5:14faster than 21%Runs (8 km)57:46faster than 5%Roxzone11:56Run 16:45faster than 5%Run 26:10faster than 10%Run 36:30faster than 10%Run 47:03faster than 5%Run 57:18faster than 5%Run 67:26faster than 4%Run 77:20faster than 6%Run 89:14faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aoife has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Maastricht 2026 · best of 2 | 4:48 |
| Sled push | 1:51 | Maastricht 2026 · best of 2 | 1:51 |
| Sled pull | 3:41 | Maastricht 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:15 | Maastricht 2026 · best of 2 | 4:17 |
| Row | 5:08 | Maastricht 2026 · best of 2 | 5:12 |
| Farmers carry | 1:48 | Maastricht 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:11 | Maastricht 2026 · best of 2 | 3:47 |
| Wall balls | 3:47 | Maastricht 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:07 | Maastricht 2026 · best of 2 | 49:12 |
| Roxzone | 7:06 | Maastricht 2026 · best of 2 | 7:49 |
How to read
Each station's best across Aoife's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Natalia Garcia1 race
- Paddy Nally1 race
- Sheila Pepa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:39.
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