Aoife Murphy
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:23:22 (Melbourne 2025) · Doubles Mixed 1:18:12 (Barcelona 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Robbie Holmes, Aoife Murphywhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:12 | top 44% 895/2,057 | 42:31 | 30:10 | 5:36 | splitsSkiErg4:35Sled push3:03Sled pull3:13Burpee broad jump4:06Row4:16Farmers carry1:42Sandbag lunges4:03Wall balls5:12Run 15:14Run 25:08Run 35:09Run 45:25Run 55:26Run 65:24Run 75:25Run 85:23Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Aoife Murphy, Ellie Leenwhat the whole field did → | Doubles Women · team 16-24 | 1:23:22 | top 42% 1016/2,446 | 47:29 | 27:31 | 8:26 | splitsSkiErg4:51Sled push1:34Sled pull2:57Burpee broad jump4:27Row5:14Farmers carry1:46Sandbag lunges2:50Wall balls3:52Run 12:52Run 28:52Run 39:11Run 45:00Run 55:24Run 65:05Run 75:09Run 85:58Full report for this race → |
| Sydney 2024 27 Jul 2024team: Aoife Murphy, Aisling O Sullivanwhat the whole field did → | Doubles Women · team U29 | 1:29:18 | 412th of 563 | 53:31 | 28:54 | 6:57 | splitsSkiErg4:58Sled push2:54Sled pull4:25Burpee broad jump3:52Row5:03Farmers carry1:10Sandbag lunges3:36Wall balls2:56Run 14:54Run 26:38Run 36:41Run 46:54Run 56:47Run 66:59Run 76:50Run 87:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:19 against the typical Doubles Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.