IRL Aoife Morris
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:08 at Sharjah 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sharjah 2025 12 Apr 2025team: Aoife Morris, Khallum Ahmed Bashirwhole field → | Doubles Mixed · team U29 | 1:22:08 | 158th of 25839th of 53 aged U29 | 43:10 | 34:09 | 4:53 | View results | See splits Hide splitsSkiErg4:28faster than 26%Sled push2:05faster than 29%Sled pull4:20faster than 20%Burpee broad jump4:11faster than 22%Row4:50faster than 35%Farmers carry1:37fastest 26%Sandbag lunges5:17faster than 18%Wall balls7:21faster than 1%Runs (8 km)43:10fastest 44%Roxzone4:53fastest 22%Run 14:10fastest 34%Run 25:08fastest 40%Run 35:30fastest 45%Run 45:19fastest 35%Run 55:41fastest 47%Run 65:26fastest 39%Run 75:46faster than 48%Run 86:15faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Khallum Ahmed Bashir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 258 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:08 against the typical Doubles Mixed finisher at Sharjah 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
