Aoife Moffatt

1 HYROX race over 1 season. Best Open Women time: 1:55:16 at Mechelen 2025.

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Open Women time1:55:16Mechelen 2025

Open Women place685thof 765 · Mechelen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 32% of Open Women at Mechelen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mechelen 2025 5 Apr 2025whole field →	Open Women · 25-29	1:55:16	685th of 765180th of 193 aged 25-29	49:04	54:29	11:43^†	View results	See splits Hide splits SkiErg5:41faster than 11%Sled push3:01faster than 12%Sled pull8:37faster than 4%Burpee broad jump8:44faster than 19%Row5:45faster than 21%Farmers carry3:22faster than 7%Sandbag lunges8:37faster than 4%Wall balls10:42faster than 4%Runs (8 km)49:04faster than 22%Roxzone11:43Run 17:31faster than 33%Run 25:21faster than 24%Run 35:54faster than 20%Run 45:57faster than 19%Run 55:43faster than 26%Run 65:52faster than 20%Run 75:56faster than 19%Run 86:50faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Mechelen 2025, against 765 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aoifeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 13%

Sled pull faster than 5%

Burpee broad jump faster than 19%

Row faster than 22%

Farmers carry faster than 7%

Sandbag lunges faster than 5%

Wall balls faster than 5%

Roxzone faster than 32%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:40 slower

Sled pull 2:56 slower

Burpee broad jump 1:56 slower

Row 0:23 slower

Farmers carry 1:07 slower

Sandbag lunges 3:31 slower

Wall balls 4:47 slower

Roxzone 1:04 slower

Runs (8 km) 5:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aoife against the typical Open Women finisher

Aoife1:55:16

7:315:415:213:015:548:375:578:445:435:455:523:225:568:376:5010:4211:43

Typical Open Women1:32:34

7:065:074:502:215:095:415:096:485:105:225:082:155:075:065:415:5510:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:47 against the typical Open Women finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.