IRL Aoife Foster
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Aoife Foster, Una Cannonwhole field → | Doubles Women · team 30-34 | 1:36:42 | 3087th of 5,716746th of 1,395 aged 30-34 | 53:17 | 35:29 | 8:01 | View results | See splits Hide splitsSkiErg4:44fastest 35%Sled push1:56fastest 45%Sled pull4:37faster than 31%Burpee broad jump6:05faster than 15%Row5:08fastest 36%Farmers carry1:43fastest 10%Sandbag lunges4:47faster than 27%Wall balls6:29faster than 12%Runs (8 km)53:17fastest 45%Roxzone8:01faster than 45%Run 16:19fastest 40%Run 26:02fastest 46%Run 36:34faster than 45%Run 46:32fastest 49%Run 56:19fastest 36%Run 66:32fastest 45%Run 76:30fastest 45%Run 88:32faster than 48%Full report for this race → |
| New York 2025 30 May 2025team: Aoife Foster, Una Cannonwhole field → | Pro Doubles Women · team U29 | 1:28:08 | 100th of 14236th of 52 aged U29 | 29:29 | 34:01 | 3:38 | View results | See splits Hide splitsSkiErg4:30fastest 42%Sled push2:16fastest 47%Sled pull3:23fastest 27%Burpee broad jump5:26faster than 8%Row4:44fastest 25%Farmers carry1:56fastest 36%Sandbag lunges5:26faster than 13%Wall balls6:20faster than 14%Runs (8 km)29:29fastest 17%Roxzone3:38fastest 17%Run 15:45faster than 41%Run 25:41faster than 27%Run 36:01faster than 24%Run 46:00faster than 31%Run 56:03faster than 31%Run 6—Run 7—Run 8—Full report for this race → |
| Dallas 2024 23 Nov 2024team: Una Cannon, Aoife Fosterwhole field → | Doubles Women · team U29 | 1:26:02 | 175th of 55360th of 156 aged U29 | 47:43 | 30:46 | 7:37 | View results | See splits Hide splitsSkiErg4:38fastest 30%Sled push1:57fastest 47%Sled pull4:15fastest 50%Burpee broad jump4:28faster than 28%Row5:05fastest 31%Farmers carry1:46fastest 33%Sandbag lunges4:15faster than 24%Wall balls4:22faster than 40%Runs (8 km)47:43fastest 23%Roxzone7:37fastest 24%Run 15:52fastest 21%Run 25:25fastest 18%Run 35:46fastest 23%Run 45:58fastest 26%Run 56:14fastest 31%Run 66:11fastest 31%Run 76:08fastest 28%Run 86:13fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aoife has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Dallas 2024 · best of 2 | 4:48 |
| Sled push | 1:56 | New York 2026 · best of 2 | 1:51 |
| Sled pull | 4:15 | Dallas 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:28 | Dallas 2024 · best of 2 | 4:17 |
| Row | 5:05 | Dallas 2024 · best of 2 | 5:12 |
| Farmers carry | 1:43 | New York 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:15 | Dallas 2024 · best of 2 | 3:47 |
| Wall balls | 4:22 | Dallas 2024 · best of 2 | 4:22 |
| Runs (8 km) | 47:43 | Dallas 2024 · best of 2 | 49:12 |
| Roxzone | 7:37 | Dallas 2024 · best of 2 | 7:49 |
How to read
Each station's best across Aoife's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Una Cannon3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 553 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:41 against the typical Doubles Women finisher at Dallas 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
