IRL Aoife Corbett
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aoife Corbett at each race, oldest on the left; lower is faster.The best was 1:32:10 at Rome (Sep 2025); Aoife Corbett was 2:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:32:10 |
| Madrid | Nov 2025 | Open Women | 1:34:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,673rd of 4,847 Doubles Mixed (faster than 65%). Against the 146 who finished around 1:22:06: most time gained on the eight runs (3:35), most lost on the roxzone (1:00). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 6:02 | faster than 73% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 4:56 | 5:36 | faster than 78% |
| Sled push: | 2:47 | 2:17 | faster than 17% |
| Run 3: | 5:09 | 5:54 | faster than 79% |
| Sled pull: | 4:36 | 3:54 | faster than 22% |
| Run 4: | 5:26 | 5:59 | faster than 71% |
| Burpee broad jump: | 3:38 | 3:37 | faster than 49% |
| Run 5: | 5:14 | 6:11 | faster than 82% |
| Row: | 4:42 | 4:51 | faster than 64% |
| Run 6: | 5:16 | 6:04 | faster than 79% |
| Farmers carry: | 1:55 | 2:00 | faster than 61% |
| Run 7: | 5:11 | 6:06 | faster than 82% |
| Sandbag lunges: | 4:28 | 4:17 | faster than 43% |
| Run 8: | 6:26 | 7:39 | faster than 81% |
| Wall balls: | 5:21 | 4:52 | faster than 37% |
| Roxzone: | 7:01 | 6:50 | faster than 47% |
| Runs (8 km) | 43:05 | 49:49 | faster than 80% |
| Stations (8) | 31:50 | ||
| Finish | 1:21:52 | 1:27:55 | 1673rd of 4,847 · faster than 65% |
696th of 1,338 Open Women (faster than 48%). Against the 41 who finished around 1:33:48: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:51). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:03 | faster than 51% |
| SkiErg: | 5:16 | 5:27 | faster than 72% |
| Run 2: | 5:24 | 5:19 | faster than 46% |
| Sled push: | 3:01 | 2:56 | faster than 43% |
| Run 3: | 5:47 | 5:32 | faster than 38% |
| Sled pull: | 5:17 | 5:24 | faster than 54% |
| Run 4: | 5:52 | 5:35 | faster than 35% |
| Burpee broad jump: | 5:48 | 6:39 | faster than 69% |
| Run 5: | 6:16 | 5:44 | faster than 28% |
| Row: | 5:30 | 5:27 | faster than 46% |
| Run 6: | 6:14 | 5:39 | faster than 26% |
| Farmers carry: | 2:44 | 2:31 | faster than 37% |
| Run 7: | 6:02 | 5:35 | faster than 31% |
| Sandbag lunges: | 4:54 | 4:58 | faster than 52% |
| Run 8: | 7:02 | 6:41 | faster than 38% |
| Wall balls: | 6:54 | 6:37 | faster than 44% |
| Roxzone: | 7:24 | 7:31 | faster than 52% |
| Runs (8 km) | 47:36 | 45:26 | faster than 36% |
| Stations (8) | 39:24 | ||
| Finish | 1:34:20 | 1:33:47 | 696th of 1,338 · faster than 48% |
430th of 835 Open Women (faster than 48%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 6:32 | faster than 61% |
| SkiErg: | 5:01 | 5:14 | faster than 72% |
| Run 2: | 4:29 | 4:57 | faster than 76% |
| Sled push: | 3:12 | 2:53 | faster than 31% |
| Run 3: | 4:57 | 5:09 | faster than 62% |
| Sled pull: | 5:31 | 5:57 | faster than 62% |
| Run 4: | 5:00 | 5:13 | faster than 62% |
| Burpee broad jump: | 5:54 | 6:12 | faster than 58% |
| Run 5: | 5:37 | 5:26 | faster than 41% |
| Row: | 5:36 | 5:34 | faster than 48% |
| Run 6: | 5:49 | 5:18 | faster than 26% |
| Farmers carry: | 2:19 | 2:10 | faster than 37% |
| Run 7: | 5:35 | 5:21 | faster than 36% |
| Sandbag lunges: | 5:06 | 5:06 | faster than 50% |
| Run 8: | 6:36 | 6:13 | faster than 38% |
| Wall balls: | 7:14 | 6:10 | faster than 30% |
| Roxzone: | 8:03 | 7:20 | faster than 34% |
| Runs (8 km) | 44:17 | 44:24 | faster than 50% |
| Stations (8) | 39:53 | ||
| Finish | 1:32:10 | 1:31:39 | 430th of 835 · faster than 48% |
327th of 650 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 650 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:09 | faster than 59% |
| SkiErg: | 4:45 | 4:41 | faster than 38% |
| Run 2: | 5:09 | 5:25 | faster than 63% |
| Sled push: | 1:55 | 1:44 | faster than 28% |
| Run 3: | 5:20 | 5:34 | faster than 62% |
| Sled pull: | 3:36 | 3:30 | faster than 45% |
| Run 4: | 5:12 | 5:38 | faster than 71% |
| Burpee broad jump: | 3:48 | 3:51 | faster than 52% |
| Run 5: | 5:15 | 5:44 | faster than 73% |
| Row: | 5:01 | 5:01 | faster than 52% |
| Run 6: | 5:29 | 5:42 | faster than 60% |
| Farmers carry: | 1:58 | 1:46 | faster than 28% |
| Run 7: | 5:28 | 5:41 | faster than 59% |
| Sandbag lunges: | 3:37 | 3:23 | faster than 36% |
| Run 8: | 5:50 | 6:00 | faster than 57% |
| Wall balls: | 4:48 | 3:57 | faster than 12% |
| Roxzone: | 8:07 | 6:53 | faster than 26% |
| Runs (8 km) | 43:34 | 46:06 | faster than 65% |
| Stations (8) | 29:28 | ||
| Finish | 1:21:03 | 1:21:03 | 327th of 650 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aoife has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Rome 2025 · best of 2 | 5:16 |
| Sled push | 3:01 | Madrid 2025 · best of 2 | 2:55 |
| Sled pull | 5:17 | Madrid 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:48 | Madrid 2025 · best of 2 | 6:46 |
| Row | 5:30 | Madrid 2025 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Rome 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:54 | Madrid 2025 · best of 2 | 5:13 |
| Wall balls | 6:54 | Madrid 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:17 | Rome 2025 · best of 2 | 46:44 |
| Roxzone | 7:24 | Madrid 2025 · best of 2 | 7:57 |
How to read
Each station's best across Aoife's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adam Burke1 race
- Aine Dawson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 835 Open Women
Shape of the race
This chart shows where Aoife sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Aoife: faster than |
|---|---|
| Ski | 72% |
| Push | 31% |
| Pull | 62% |
| BBJ | 58% |
| Row | 48% |
| Carry | 37% |
| Lunges | 50% |
| Wall balls | 30% |
| Roxzone | 34% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aoife beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aoife's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:26 faster); weakest: Wall balls (1:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aoife: 44:20 running, 39:53 at the stations and 8:03 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Women: 44:09 running, 39:16 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Aoife | Typical Open Women |
|---|---|---|
| Run 1 | 6:17 | 6:32 |
| SkiErg | 5:01 | 5:14 |
| Run 2 | 4:29 | 4:57 |
| Sled push | 3:12 | 2:53 |
| Run 3 | 4:57 | 5:09 |
| Sled pull | 5:31 | 5:57 |
| Run 4 | 5:00 | 5:13 |
| Burpee broad jump | 5:54 | 6:12 |
| Run 5 | 5:37 | 5:26 |
| Row | 5:36 | 5:34 |
| Run 6 | 5:49 | 5:18 |
| Farmers carry | 2:19 | 2:10 |
| Run 7 | 5:35 | 5:21 |
| Sandbag lunges | 5:06 | 5:06 |
| Run 8 | 6:36 | 6:13 |
| Wall balls | 7:14 | 6:10 |
| Roxzone | 8:03 | 7:20 |
| Finish | 1:32:10 | 1:31:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Open Women finisher at Rome 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
