Athlete · Relay Mixed · team 40+ ·

AUS

Aoife Connolly

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:29:35 at Sydney 2026.

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Relay Mixed time1:29:35Sydney 2026

Relay Mixed place116thof 195 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 75% of Relay Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Othellebert Paningbatan, Aoife Connolly, Michael Smith, Kristina Bennettwhole field →	Relay Mixed · team 40+	1:29:35	116th of 19531st of 53 aged 40+	46:53	33:22	9:22	View results	See splits Hide splits SkiErg4:33fastest 32%Sled push1:53fastest 26%Sled pull4:15faster than 48%Burpee broad jump5:11fastest 48%Row4:57faster than 43%Farmers carry2:01faster than 48%Sandbag lunges4:25fastest 33%Wall balls6:07faster than 40%Runs (8 km)46:53faster than 19%Roxzone9:22faster than 27%Run 14:51faster than 15%Run 25:04faster than 41%Run 35:38faster than 24%Run 45:01faster than 39%Run 55:11faster than 34%Run 67:55faster than 2%Run 76:19faster than 9%Run 86:58fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Sydney 2026, against 195 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aoifeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 75%

Sled pull faster than 48%

Burpee broad jump faster than 53%

Row faster than 43%

Farmers carry faster than 49%

Sandbag lunges faster than 68%

Wall balls faster than 40%

Roxzone faster than 27%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:16 faster

Sled pull 0:03 slower

Burpee broad jump 0:04 faster

Row 0:06 slower

Farmers carry 0:01 slower

Sandbag lunges 0:28 faster

Wall balls 0:44 slower

Roxzone 0:53 slower

Runs (8 km) 5:24 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aoife against the typical Relay Mixed finisher

Aoife1:29:35

4:514:335:041:535:384:155:015:115:114:577:552:016:194:256:586:079:22

Typical Relay Mixed1:22:26

3:574:574:512:094:574:124:475:154:544:514:572:004:544:537:005:238:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:53 against the typical Relay Mixed finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up