IRL Aoife Connolly
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:08 (Sydney 2025) · Doubles Women 1:21:03 (Brisbane 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 25-29 | 1:21:08 | top 20% 301/1,507 | 37:59 | 35:30 | 7:39 | splitsSkiErg5:17Sled push1:39Sled pull5:52Burpee broad jump5:27Row5:18Farmers carry2:34Sandbag lunges4:27Wall balls4:56Run 13:52Run 24:20Run 34:42Run 44:51Run 54:51Run 64:33Run 74:31Run 86:19Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Cara Avery, Aoife Connollywhat the whole field did → | Doubles Women · team U29 | 1:21:03 | top 32% 335/1,057 | 42:46 | 32:19 | 6:03 | splitsSkiErg5:05Sled push1:35Sled pull4:37Burpee broad jump5:08Row5:30Farmers carry1:45Sandbag lunges3:44Wall balls4:55Run 13:05Run 25:09Run 35:41Run 45:41Run 55:47Run 65:51Run 75:52Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 1,507 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoife against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:19 against the typical Open Women finisher at Sydney 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
