Athlete · Doubles Women · team U29 ·

GBR

Aoife Coffey

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:14:01 at London 2024.

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Doubles Women time1:14:01London 2024

Doubles Women place251stof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 87% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Rose Fairbairn, Aoife Coffeywhole field →	Doubles Women · team U29	1:14:01	251st of 1,668109th of 553 aged U29	40:52	26:35	6:39	View results	See splits Hide splits SkiErg4:46faster than 36%Sled push1:39fastest 15%Sled pull3:33fastest 16%Burpee broad jump3:22fastest 17%Row4:45fastest 14%Farmers carry1:41fastest 35%Sandbag lunges3:02fastest 21%Wall balls3:47fastest 15%Runs (8 km)40:52fastest 19%Roxzone6:39fastest 15%Run 15:49fastest 7%Run 24:43fastest 22%Run 35:04fastest 30%Run 45:05fastest 28%Run 55:03fastest 23%Run 65:00fastest 21%Run 75:00fastest 22%Run 85:12fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rose Fairbairn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aoifeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 36%

Sled push faster than 85%

Sled pull faster than 85%

Burpee broad jump faster than 84%

Row faster than 87%

Farmers carry faster than 65%

Sandbag lunges faster than 80%

Wall balls faster than 86%

Roxzone faster than 85%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:15 faster

Sled pull 0:39 faster

Burpee broad jump 0:53 faster

Row 0:22 faster

Farmers carry 0:05 faster

Sandbag lunges 0:31 faster

Wall balls 0:34 faster

Roxzone 1:30 faster

Runs (8 km) 5:23 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aoife against the typical Doubles Women finisher

Aoife1:14:01

5:494:464:431:395:043:335:053:225:034:455:001:415:003:025:123:476:39

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up