IRL Aoifa Harkin
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:28:09 at Perth 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aoifa Harkin at each race, oldest on the left; lower is faster.The best was 1:28:09 at Perth (Sep 2024); Aoifa Harkin was 5:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:33:54 |
| Brisbane | Aug 2024 | Doubles Women | 1:32:08 |
| Perth | Sep 2024 | Doubles Women | 1:28:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
147th of 242 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 242 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:26 | faster than 41% |
| SkiErg: | 4:32 | 4:36 | faster than 58% |
| Run 2: | 5:59 | 5:32 | faster than 26% |
| Sled push: | 1:35 | 1:39 | faster than 57% |
| Run 3: | 6:28 | 5:48 | faster than 20% |
| Sled pull: | 3:33 | 3:48 | faster than 65% |
| Run 4: | 6:22 | 5:55 | faster than 29% |
| Burpee broad jump: | 4:16 | 4:08 | faster than 44% |
| Run 5: | 6:41 | 5:56 | faster than 20% |
| Row: | 4:49 | 4:55 | faster than 67% |
| Run 6: | 6:33 | 5:59 | faster than 27% |
| Farmers carry: | 1:06 | 1:46 | fastest in the field |
| Run 7: | 7:01 | 5:57 | faster than 17% |
| Sandbag lunges: | 3:13 | 3:34 | faster than 73% |
| Run 8: | 7:13 | 5:59 | faster than 17% |
| Wall balls: | 2:33 ‡ | 3:17 | |
| Roxzone: | 9:48 | 8:54 | faster than 32% |
| Runs (8 km) | 52:48 | 48:00 | faster than 21% |
| Stations (8) | 25:37 | ||
| Finish | 1:28:09 | 1:23:58 | 147th of 242 · faster than 39% |
426th of 556 Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:16 | faster than 29% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 6:18 | 5:56 | faster than 29% |
| Sled push: | 1:40 | 1:35 | faster than 35% |
| Run 3: | 10:43 | 6:13 | faster than 0% |
| Sled pull: | 3:31 | 3:48 | faster than 70% |
| Run 4: | 7:04 | 6:22 | faster than 19% |
| Burpee broad jump: | 3:53 | 3:45 | faster than 44% |
| Run 5: | 7:31 | 6:30 | faster than 15% |
| Row: | 4:53 | 4:55 | faster than 56% |
| Run 6: | 6:55 | 6:39 | faster than 37% |
| Farmers carry: | 1:50 | 2:00 | faster than 70% |
| Run 7: | 7:31 | 6:36 | faster than 20% |
| Sandbag lunges: | 3:15 | 3:35 | faster than 70% |
| Run 8: | 7:22 | 6:44 | faster than 29% |
| Wall balls: | 2:42 ‡ | 3:11 | |
| Roxzone: | 8:09 | 6:40 | faster than 19% |
| Runs (8 km) | 57:48 | 49:23 | faster than 12% |
| Stations (8) | 26:15 | ||
| Finish | 1:32:08 | 1:23:52 | 426th of 556 · faster than 23% |
1,332nd of 1,924 Doubles Women (faster than 30%). Against the 60 who finished around 1:34:11: most time gained on burpee broad jump (1:12), most lost on the eight runs (5:23). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:53 | 5:13 | faster than 9% |
| SkiErg: | 4:34 | 4:35 | faster than 53% |
| Run 2: | 6:53 | 5:54 | faster than 18% |
| Sled push: | 1:21 | 1:30 | faster than 77% |
| Run 3: | 7:02 | 6:06 | faster than 19% |
| Sled pull: | 3:22 | 3:54 | faster than 79% |
| Run 4: | 7:36 | 6:12 | faster than 12% |
| Burpee broad jump: | 3:25 | 4:00 | faster than 74% |
| Run 5: | 7:35 | 6:22 | faster than 16% |
| Row: | 4:52 | 5:07 | faster than 78% |
| Run 6: | 7:28 | 6:22 | faster than 17% |
| Farmers carry: | 1:24 | 1:50 | faster than 96% |
| Run 7: | 7:21 | 6:21 | faster than 19% |
| Sandbag lunges: | 3:02 | 3:39 | faster than 84% |
| Run 8: | 8:21 | 6:58 | faster than 18% |
| Wall balls: | 2:47 | 3:48 | faster than 98% |
| Roxzone: | 10:06 | 9:05 | faster than 33% |
| Runs (8 km) | 59:06 | 49:22 | faster than 13% |
| Stations (8) | 24:47 | ||
| Finish | 1:33:54 | 1:26:57 | 1332nd of 1,924 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aoifa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Brisbane 2024 · best of 3 | 4:49 |
| Sled push | 1:21 | Melbourne 2024 · best of 3 | 1:52 |
| Sled pull | 3:22 | Melbourne 2024 · best of 3 | 4:13 |
| Burpee broad jump | 3:25 | Melbourne 2024 · best of 3 | 4:18 |
| Row | 4:49 | Perth 2024 · best of 3 | 5:13 |
| Farmers carry | 1:06 | Perth 2024 · best of 3 | 1:52 |
| Sandbag lunges | 3:02 | Melbourne 2024 · best of 3 | 3:47 |
| Wall balls | 2:47 | Melbourne 2024 | 4:22 |
| Runs (8 km) | 52:48 | Perth 2024 · best of 3 | 49:17 |
| Roxzone | 8:09 | Brisbane 2024 · best of 3 | 7:46 |
How to read
Each station's best across Aoifa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Erin Galvin2 races
- Jessica Buckingham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 242 Doubles Women
Shape of the race
no splitRoxzoneRuns
This chart shows where Aoifa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Aoifa: faster than |
|---|---|
| Ski | 59% |
| Push | 58% |
| Pull | 66% |
| BBJ | 45% |
| Row | 68% |
| Carry | 99% |
| Lunges | 73% |
| Wall balls | no split |
| Roxzone | 33% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aoifa beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aoifa's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:40 faster); weakest: Runs (8 km) (4:48 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aoifa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aoifa: 52:52 running, 23:04 at the stations and 9:48 in the roxzone; the longest station was the row (4:49).Below, Typical Doubles Women: 47:32 running, 27:43 at the stations and 8:54 in the roxzone; the longest station was the row (4:55) and the shortest the sled push (1:39).
See the numbers
| Part | Aoifa | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:35 | 6:26 |
| SkiErg | 4:32 | 4:36 |
| Run 2 | 5:59 | 5:32 |
| Sled push | 1:35 | 1:39 |
| Run 3 | 6:28 | 5:48 |
| Sled pull | 3:33 | 3:48 |
| Run 4 | 6:22 | 5:55 |
| Burpee broad jump | 4:16 | 4:08 |
| Run 5 | 6:41 | 5:56 |
| Row | 4:49 | 4:55 |
| Run 6 | 6:33 | 5:59 |
| Farmers carry | 1:06 | 1:46 |
| Run 7 | 7:01 | 5:57 |
| Sandbag lunges | 3:13 | 3:34 |
| Run 8 | 7:13 | 5:59 |
| Wall balls | — | 3:17 |
| Roxzone | 9:48 | 8:54 |
| Finish | 1:28:09 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Doubles Women finisher at Perth 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
