Athlete · Open Men · 45-49 ·

NOR

Anwar Aatif

1 HYROX result over 1 season. Best Open Men time 1:53:25 at Oslo 2025.

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1:53:25 Open Men time · Oslo 2025 1 Open Men race

1159th of 1,254 Open Men place · Oslo 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Oslo 2025 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 45-49	1:53:25	1159th of 1,254	1:04:16	39:28	9:45	splits SkiErg4:41Sled push2:50Sled pull4:37Burpee broad jump5:37Row5:11Farmers carry2:24Sandbag lunges5:59Wall balls8:09Run 14:40Run 26:33Run 37:19Run 47:43Run 58:15Run 67:59Run 78:30Run 813:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anwaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 33%

Sled pull faster than 44%

Burpee broad jump faster than 40%

Row faster than 19%

Farmers carry faster than 21%

Sandbag lunges faster than 27%

Wall balls faster than 32%

Roxzone faster than 8%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:15 slower

Sled pull 0:08 slower

Burpee broad jump 0:23 slower

Row 0:26 slower

Farmers carry 0:28 slower

Sandbag lunges 0:57 slower

Wall balls 1:21 slower

Roxzone 3:38 slower

Runs (8 km) 21:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anwar against the typical Open Men finisher

Anwar1:53:25

4:404:416:332:507:194:377:435:378:155:117:592:248:305:5913:218:099:45

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:38 against the typical Open Men finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:53:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown