GER Anush Ghorbani
3 HYROX races over 2 seasons. Best Open Men time: 1:32:50 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anush Ghorbani at each race, oldest on the left; lower is faster.The best was 1:32:50 at Hamburg (Oct 2026); Anush Ghorbani was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:35:01 |
| Karlsruhe | Oct 2026 | Open Men | 1:55:28 |
| Hamburg | Oct 2026 | Open Men | 1:32:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:11 faster (1:35:01 to 1:32:50).
3 results at 3 races
1,457th of 2,503 Open Men (faster than 41%). Against the 62 who finished around 1:32:46: most time gained on wall balls (1:38), most lost on the eight runs (4:46). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:37 | faster than 8% |
| SkiErg: | 4:35 | 4:29 | faster than 39% |
| Run 2: | 6:12 | 5:05 | faster than 11% |
| Sled push: | 3:47 | 3:17 | faster than 27% |
| Run 3: | 6:11 | 5:28 | faster than 24% |
| Sled pull: | 3:43 | 4:30 | faster than 82% |
| Run 4: | 6:20 | 5:28 | faster than 20% |
| Burpee broad jump: | 6:00 | 5:50 | faster than 45% |
| Run 5: | 6:28 | 5:41 | faster than 24% |
| Row: | 4:36 | 4:46 | faster than 70% |
| Run 6: | 6:12 | 5:33 | faster than 26% |
| Farmers carry: | 2:10 | 2:09 | faster than 49% |
| Run 7: | 6:14 | 5:31 | faster than 25% |
| Sandbag lunges: | 6:20 | 5:29 | faster than 32% |
| Run 8: | 5:16 | 5:06 | faster than 45% |
| Wall balls: | 6:26 | 7:13 | faster than 64% |
| Roxzone: | 6:41 | 6:46 | faster than 51% |
| Runs (8 km) | 48:36 | 42:54 | faster than 24% |
| Stations (8) | 37:37 | ||
| Finish | 1:32:50 | 1:29:10 | 1457th of 2,503 · faster than 41% |
1,543rd of 1,725 Open Men (faster than 10%). Against the 53 who finished around 1:56:10: most time gained on burpee broad jump (1:48), most lost on sandbag lunges (2:22). Runs 5 to 8 took 7:10 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:45 | faster than 12% |
| SkiErg: | 4:39 | 4:28 | faster than 28% |
| Run 2: | 6:38 | 5:21 | faster than 10% |
| Sled push: | 4:05 | 3:13 | faster than 14% |
| Run 3: | 6:40 | 5:45 | faster than 22% |
| Sled pull: | 4:29 | 4:48 | faster than 64% |
| Run 4: | 6:48 | 5:46 | faster than 18% |
| Burpee broad jump: | 6:51 | 5:50 | faster than 31% |
| Run 5: | 7:20 | 6:03 | faster than 17% |
| Row: | 5:14 | 4:55 | faster than 23% |
| Run 6: | 7:53 | 5:49 | faster than 7% |
| Farmers carry: | 3:39 | 2:15 | faster than 4% |
| Run 7: | 7:58 | 5:50 | faster than 7% |
| Sandbag lunges: | 9:39 | 5:21 | faster than 4% |
| Run 8: | 8:42 | 5:06 | faster than 5% |
| Wall balls: | 13:48 | 7:42 | faster than 6% |
| Roxzone: | 6:39 | 5:51 | faster than 34% |
| Runs (8 km) | 56:32 | 43:45 | faster than 11% |
| Stations (8) | 52:24 | ||
| Finish | 1:55:28 | 1:29:16 | 1543rd of 1,725 · faster than 10% |
2,898th of 4,143 Open Men (faster than 30%). Against the 125 who finished around 1:35:02: most time gained on sled pull (0:58), most lost on sandbag lunges (2:01). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:29 | faster than 14% |
| SkiErg: | 4:51 | 4:32 | faster than 18% |
| Run 2: | 4:23 | 3:48 | faster than 17% |
| Sled push: | 3:53 | 3:20 | faster than 25% |
| Run 3: | 4:26 | 4:02 | faster than 29% |
| Sled pull: | 3:47 | 4:20 | faster than 73% |
| Run 4: | 4:19 | 4:03 | faster than 35% |
| Burpee broad jump: | 5:52 | 5:39 | faster than 44% |
| Run 5: | 4:39 | 4:11 | faster than 28% |
| Row: | 4:47 | 4:49 | faster than 55% |
| Run 6: | 4:36 | 4:07 | faster than 26% |
| Farmers carry: | 3:05 | 2:16 | faster than 14% |
| Run 7: | 4:43 | 4:10 | faster than 24% |
| Sandbag lunges: | 8:11 | 5:20 | faster than 8% |
| Run 8: | 7:01 | 6:06 | faster than 27% |
| Wall balls: | 7:53 | 7:00 | faster than 36% |
| Roxzone: | 14:42 | 13:57 | faster than 40% |
| Runs (8 km) | 38:05 | 34:04 | faster than 26% |
| Stations (8) | 42:19 | ||
| Finish | 1:35:01 | 1:26:03 | 2898th of 4,143 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anush has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Hamburg Hamb · best of 3 | 4:34 |
| Sled push | 3:47 | Hamburg Hamb · best of 3 | 3:04 |
| Sled pull | 3:43 | Hamburg Hamb · best of 3 | 4:57 |
| Burpee broad jump | 5:52 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:36 | Hamburg Hamb · best of 3 | 4:53 |
| Farmers carry | 2:10 | Hamburg Hamb · best of 3 | 2:11 |
| Sandbag lunges | 6:20 | Hamburg Hamb · best of 3 | 5:20 |
| Wall balls | 6:26 | Hamburg Hamb · best of 3 | 7:03 |
| Runs (8 km) | 38:05 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 6:39 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Anush's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Anush sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Anush: faster than |
|---|---|
| Ski | 39% |
| Push | 28% |
| Pull | 83% |
| BBJ | 46% |
| Row | 70% |
| Carry | 50% |
| Lunges | 32% |
| Wall balls | 64% |
| Roxzone | 52% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anush beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anush's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:47 faster); weakest: Runs (8 km) (5:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anush against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anush: 48:39 running, 37:37 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Anush | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 4:37 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 6:12 | 5:05 |
| Sled push | 3:47 | 3:17 |
| Run 3 | 6:11 | 5:28 |
| Sled pull | 3:43 | 4:30 |
| Run 4 | 6:20 | 5:28 |
| Burpee broad jump | 6:00 | 5:50 |
| Run 5 | 6:28 | 5:41 |
| Row | 4:36 | 4:46 |
| Run 6 | 6:12 | 5:33 |
| Farmers carry | 2:10 | 2:09 |
| Run 7 | 6:14 | 5:31 |
| Sandbag lunges | 6:20 | 5:29 |
| Run 8 | 5:16 | 5:06 |
| Wall balls | 6:26 | 7:13 |
| Roxzone | 6:41 | 6:46 |
| Finish | 1:32:50 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Open Men finisher at Hamburg Hamb. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
