Athlete · Open Men · 45-49 ·

IND

Anurag Gupta

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:31 (Delhi 2026) · Doubles Mixed 1:51:08 (Bengaluru 2026).

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1:37:31 Open Men time · Delhi 2026 also raced Doubles Mixed: each has its own best below

top 21% Open Men place · Delhi 2026 408th of 2,012 Open Men finishers there

1:37:31 latest race · Delhi 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Delhi 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:31Delhi 2026 · 1 race Doubles Mixed1:51:08Bengaluru 2026 · 1 race · with Pooja Verma

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 45-49	1:37:31	top 21% 408/2,012	45:01	45:51	6:43	splits SkiErg4:54Sled push3:39Sled pull6:43Burpee broad jump7:23Row5:10Farmers carry2:58Sandbag lunges5:21Wall balls9:43Run 14:24Run 25:58Run 36:05Run 46:07Run 56:16Run 65:56Run 75:58Run 84:22Full report for this race →
Bengaluru 2026 12 Apr 2026team: Anurag Gupta, Pooja Vermawhat the whole field did →	Doubles Mixed · team 30-34	1:51:08	287th of 545	1:00:16	41:15	9:39	splits SkiErg5:03Sled push3:28Sled pull6:18Burpee broad jump4:38Row5:24Farmers carry2:22Sandbag lunges6:15Wall balls7:47Run 17:02Run 27:32Run 37:36Run 47:33Run 57:46Run 67:36Run 77:26Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anuragedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 60%

Sled pull faster than 63%

Burpee broad jump faster than 54%

Row faster than 80%

Farmers carry faster than 33%

Sandbag lunges faster than 85%

Wall balls faster than 54%

Roxzone faster than 84%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:15 faster

Sled pull 0:38 faster

Burpee broad jump 0:13 faster

Row 0:27 faster

Farmers carry 0:18 slower

Sandbag lunges 1:46 faster

Wall balls 0:20 faster

Roxzone 3:02 faster

Runs (8 km) 10:50 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anurag against the typical Open Men finisher

Anurag1:37:31

4:244:545:583:396:056:436:077:236:165:105:562:585:585:214:229:436:43

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:18 against the typical Open Men finisher at Delhi 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:37:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown