Athlete · Open Men · 30-34 ·

IND

Anurag Anurag

2 HYROX results over 1 season. Best Open Men time 2:03:24 at Mumbai 2026.

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2:03:24 best Open Men time · Mumbai 2026 2 Open Men races

1706th of 2,967 best Open Men place · Mumbai 2026 among Open Men finishers there

2:03:24 latest race · Mumbai 2026 best Open Men time so far Open Men

SkiErg strongest segment · Mumbai 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:04:002:08:002:12:002:16:00 best 2:03:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 19 Sept 2026what the whole field did →	Open Men · 30-34	2:03:24	1706th of 2,967	57:43	53:52	11:53	splits SkiErg4:59Sled push6:00Sled pull8:22Burpee broad jump8:04Row5:37Farmers carry2:47Sandbag lunges6:35Wall balls11:28Run 15:04Run 27:06Run 38:58Run 48:15Run 57:42Run 67:39Run 77:27Run 85:35Full report for this race →
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 30-34	2:18:45	2899th of 3,253	59:20	1:06:04	13:27	splits SkiErg5:28Sled push6:06Sled pull8:10Burpee broad jump11:02Row5:58Farmers carry2:35Sandbag lunges9:10Wall balls17:35Run 16:31Run 26:34Run 37:41Run 46:39Run 57:06Run 67:15Run 77:19Run 810:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mumbai 2026, against 2,967 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Anuragedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 30%

Sled pull faster than 32%

Burpee broad jump faster than 38%

Row faster than 57%

Farmers carry faster than 55%

Sandbag lunges faster than 61%

Wall balls faster than 40%

Roxzone faster than 36%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:57 slower

Sled pull 1:04 slower

Burpee broad jump 0:40 slower

Row 0:05 faster

Farmers carry 0:05 faster

Sandbag lunges 0:35 faster

Wall balls 1:05 slower

Roxzone 1:11 slower

Runs (8 km) 2:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anurag against the typical Open Men finisher

Anurag2:03:24

5:044:597:066:008:588:228:158:047:425:377:392:477:276:355:3511:2811:53

Typical Open Men1:56:01

5:185:116:365:037:447:187:207:247:285:427:132:527:167:105:2110:2310:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:11 against the typical Open Men finisher at Mumbai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown