IND Anup Singh
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anup Singh at each race, oldest on the left; lower is faster.The best was 2:02:05 at Delhi (Jul 2026); Anup Singh was 4:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Open Men | 2:02:05 |
| Mumbai | Sep 2026 | Open Men | 2:06:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,835th of 2,967 Open Men (faster than 38%). Against the 90 who finished around 2:05:08: most time gained on the roxzone (0:40), most lost on wall balls (1:42). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:18 | faster than 19% |
| SkiErg: | 5:33 | 5:11 | faster than 22% |
| Run 2: | 7:25 | 6:36 | faster than 28% |
| Sled push: | 5:40 | 5:03 | faster than 35% |
| Run 3: | 7:55 | 7:44 | faster than 46% |
| Sled pull: | 7:58 | 7:18 | faster than 38% |
| Run 4: | 7:53 | 7:20 | faster than 37% |
| Burpee broad jump: | 8:17 | 7:24 | faster than 34% |
| Run 5: | 8:06 | 7:28 | faster than 36% |
| Row: | 5:35 | 5:42 | faster than 59% |
| Run 6: | 7:46 | 7:13 | faster than 36% |
| Farmers carry: | 3:00 | 2:52 | faster than 44% |
| Run 7: | 7:53 | 7:16 | faster than 36% |
| Sandbag lunges: | 7:45 | 7:10 | faster than 40% |
| Run 8: | 5:48 | 5:21 | faster than 41% |
| Wall balls: | 13:06 | 10:23 | faster than 27% |
| Roxzone: | 10:56 | 10:42 | faster than 47% |
| Runs (8 km) | 59:02 | 55:06 | faster than 38% |
| Stations (8) | 56:54 | ||
| Finish | 2:06:47 | 1:58:46 | 1835th of 2,967 · faster than 38% |
1,170th of 2,012 Open Men (faster than 41%). Against the 60 who finished around 2:03:17: most time gained on sled push (1:17), most lost on the roxzone (4:27). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 7:19 | 4:34 | faster than 5% |
| SkiErg: | 5:46 | 5:02 | faster than 7% |
| Run 2: | 6:43 | 6:44 | faster than 50% |
| Sled push: | 3:01 | 3:54 | faster than 83% |
| Run 3: | 7:30 | 7:33 | faster than 51% |
| Sled pull: | 7:35 | 7:21 | faster than 45% |
| Run 4: | 7:57 | 7:20 | faster than 37% |
| Burpee broad jump: | 6:56 | 7:36 | faster than 61% |
| Run 5: | 7:28 | 7:36 | faster than 52% |
| Row: | 6:22 | 5:37 | faster than 12% |
| Run 6: | 7:32 | 7:14 | faster than 42% |
| Farmers carry: | 2:33 | 2:40 | faster than 57% |
| Run 7: | 7:04 | 7:14 | faster than 54% |
| Sandbag lunges: | 6:13 | 7:08 | faster than 68% |
| Run 8: | 5:57 | 6:00 | faster than 51% |
| Wall balls: | 11:16 | 10:03 | faster than 39% |
| Roxzone: | 15:03 | 9:45 | faster than 8% |
| Runs (8 km) | 57:25 | 55:50 | faster than 45% |
| Stations (8) | 49:42 | ||
| Finish | 2:02:05 | 1:56:17 | 1170th of 2,012 · faster than 41% |
171st of 305 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 305 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 3:20 | faster than 3% |
| SkiErg: | 4:49 | 4:35 | faster than 29% |
| Run 2: | 7:08 | 6:39 | faster than 35% |
| Sled push: | 3:01 | 2:19 | faster than 16% |
| Run 3: | 7:07 | 7:21 | faster than 55% |
| Sled pull: | 4:54 | 4:41 | faster than 40% |
| Run 4: | 6:50 | 7:21 | faster than 63% |
| Burpee broad jump: | 4:45 | 4:03 | faster than 26% |
| Run 5: | 7:18 | 7:30 | faster than 54% |
| Row: | 5:04 | 5:20 | faster than 72% |
| Run 6: | 7:08 | 7:12 | faster than 53% |
| Farmers carry: | 1:44 | 1:55 | faster than 74% |
| Run 7: | 6:50 | 7:12 | faster than 61% |
| Sandbag lunges: | 5:23 | 4:40 | faster than 25% |
| Run 8: | 7:25 | 7:43 | faster than 56% |
| Wall balls: | 5:38 | 5:18 | faster than 41% |
| Roxzone: | 10:39 | 10:31 | faster than 48% |
| Runs (8 km) | 55:46 | 54:40 | faster than 46% |
| Stations (8) | 35:18 | ||
| Finish | 1:41:37 | 1:39:19 | 171st of 305 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anup has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Mumbai 2026 · best of 2 | 4:34 |
| Sled push | 3:01 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 7:35 | Delhi 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:56 | Delhi 2026 · best of 2 | 5:38 |
| Row | 5:35 | Mumbai 2026 · best of 2 | 4:53 |
| Farmers carry | 2:33 | Delhi 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:13 | Delhi 2026 · best of 2 | 5:20 |
| Wall balls | 11:16 | Delhi 2026 · best of 2 | 7:03 |
| Runs (8 km) | 57:25 | Delhi 2026 · best of 2 | 41:47 |
| Roxzone | 10:56 | Mumbai 2026 · best of 2 | 7:23 |
How to read
Each station's best across Anup's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Muneesh Thakur1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 2,012 Open Men
Shape of the race
This chart shows where Anup sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Anup: faster than |
|---|---|
| Ski | 8% |
| Push | 83% |
| Pull | 46% |
| BBJ | 61% |
| Row | 13% |
| Carry | 58% |
| Lunges | 68% |
| Wall balls | 39% |
| Roxzone | 8% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anup beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anup's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:55 faster); weakest: Roxzone (5:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anup against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anup: 57:31 running, 49:43 at the stations and 15:03 in the roxzone; the longest station was the wall balls (11:16).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Anup | Typical Open Men |
|---|---|---|
| Run 1 | 7:19 | 4:34 |
| SkiErg | 5:46 | 5:02 |
| Run 2 | 6:43 | 6:44 |
| Sled push | 3:01 | 3:54 |
| Run 3 | 7:30 | 7:33 |
| Sled pull | 7:35 | 7:21 |
| Run 4 | 7:57 | 7:20 |
| Burpee broad jump | 6:56 | 7:36 |
| Run 5 | 7:28 | 7:36 |
| Row | 6:22 | 5:37 |
| Run 6 | 7:32 | 7:14 |
| Farmers carry | 2:33 | 2:40 |
| Run 7 | 7:04 | 7:14 |
| Sandbag lunges | 6:13 | 7:08 |
| Run 8 | 5:57 | 6:00 |
| Wall balls | 11:16 | 10:03 |
| Roxzone | 15:03 | 9:45 |
| Finish | 2:02:05 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:18 against the typical Open Men finisher at Delhi 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
